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Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
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Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
Q: What's the cancellation policy?
A: No cancellations, but free to reschedule up until 3 days before the class
Q: How long does the class run for, and what's the price?
A: 1.5 hours, $55 per guest
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Embark on a journey of self-discovery and deep relaxation as you uncover the transformative power of breathwork and meditation. Join us for a 90-minute immersive workshop where ancient wisdom meets modern day science.
Feel the harmonious fusion of breathwork and meditation as we guide you through a relaxing 60-minute journey, accompanied by captivating beats.
But this workshop is more than just an experience, in the remaining 30 minutes, we'll breakdown the essentials of breathwork and meditation, ensuring you build a strong foundation for your practice.
Venture deep into the roots of breathwork and meditation as we unravel their origins and rich history. Explore the Sattva tradition from the Himalayas and uncover how these age-old practices have been handed down through generations, imparting profound insights into the intricate connection between breath, consciousness, and well-being.
Dive into the fundamental aspects of breathwork and meditation, understanding how specific techniques can transport you to states of deep relaxation, emotional release, and heightened self-awareness. Master the art of correct breathing as we guide you through the fundamentals of nasal breathing, deep inhalations, and slow exhalations.
Discover the extensive research that underpins the numerous benefits of a breathwork and meditation practice. From stress reduction and enhanced mental clarity to supercharged creativity and heightened vitality.s
As an integral part of this workshop, we'll introduce you to three potent breath exercises designed to calm your nervous system and bring you into balance. Additionally, we'll share a simple yet beautiful meditation technique that you can effortlessly tap into when you need to.
Join us for this immersive workshop, where you will not only discover the ancient wisdom of breathwork & meditation but also gain practical tools to incorporate into your daily life.
Are you ready to unlock the power of your breath and embark on a journey of self-discovery?
Reserve your spot today and experience the transformative potential within you!
FAQs
Do I need any experience?
Not at all! This workshop is designed for everyone, regardless of their experience level. Whether you're a complete beginner or have some familiarity, we've got you covered. Just come as you are and let's embark on this breathwork journey together!
What can I expect during the journey?
Get ready for an incredible experience! During the journey, we'll guide you through specific techniques while playing captivating beats. It's a chance to let the rhythm of your breath carry you into a state of deep relaxation and inner peace.
How long does the workshop last?
The workshop runs for a cool 90 minutes. You'll have a 60-minute journey followed by 30 minutes dedicated to breaking down the basics. Our aim is to ensure you have a solid foundation to continue your practice.
What are the benefits of breathwork & meditation?
The benefits are numerous! Research has shown that breathwork & meditation can help reduce stress, improve mental clarity, boost creativity, increase vitality, release emotions, and raise self-awareness. It's like having a superpower hidden within your breath!
Will the instructor be touching or physically assisting us during the workshop?
This workshop is totally hands-off. The instructor won't be touching or physically assisting you. Their role is to guide you through the techniques, provide knowledge and support, all without any physical contact. So, you can feel comfortable and focus on your journey.
What is the size of the class? Will it be a large group?
We believe in fostering a small, intimate learning environment. The workshop is limited to a maximum of 5 participants, ensuring individual attention and a supportive atmosphere for your journey.
Can I request a private class or 1-on-1 session?
Absolutely! We understand that some individuals prefer personalized attention or have specific needs. Private classes or 1-on-1 sessions are available upon request. Please reach out to us to discuss your preferences and we'll be happy to accommodate you.
Will I get practical tools to use in my daily life?
Absolutely! We'll equip you with practical tools that you can incorporate into your daily routine. We will introduce you to three powerful exercises designed to calm your nervous system and bring inner balance. You can continue practicing these techniques long after the workshop ends, making breathwork & meditation a part of your everyday life.
See available dates, Request a private class or Gift
See booking optionsA_STUDIO - level 2/155 Little Oxford Street, Darlinghurst NSW
Entrance is on Little Oxford Street (off Crown Street)
Show map   Hey friends, my name is Mark (he/him) and I'm here to share with you my journey of transformation through the amazing practices of breathwork and meditation.
I used to be a hot mess (burnt out from a start-up and diagnosed with Lyme disease). Seriously, if there was an Olympic event for overthinking, I'd have won the gold medal. I was constantly stressed out, disconnected from my true self, and feeling like life was passing me by. But then, something amazing happened. I discovered the incredible power of breathwork and meditation.
These practices allowed me to connect with my inner self, heal, and ultimately transform my life. I'm now on a mission to share these transformative tools with as many people as possible so they can experience the same kind of change that I did.
My approach is grounded in the belief that these practices should be accessible and relevant to everyday people, not just yogis in the Himalayas. I try my best to simplify and demystify these powerful tools, so that anyone can use them to find peace, reduce stress, and live their best life. I draw from a variety of sources, including ancient wisdom traditions, modern science, and my own personal experiences.
So, whether you're looking to reduce anxiety or stress, find inner peace, or simply add more joy and meaning to your life, I'm here to help you along the way. Let's take this journey together and have some fun along the way!
See you in the studio, Mark.
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Group Sound Bath Meditation Class
5.0 (1)
date_range Runs regularly
location_on Campbelltown
label $33 - $35
Group Sound Bath Experience
5.0 (1)
date_range Runs regularly
location_on Campbelltown
label $30 - $35
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date_range Runs regularly
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date_range Your choice of time
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label $60
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1k likes
date_range Your choice of time
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