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Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
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This class series runs over 3 consecutive sessions, at the same time every week.
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Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
Q: What's the cancellation policy?
A: No cancellations or reschedules allowed
Q: How long does the class run for, and what's the price?
A: 3 x 2 hours, $215 - $397 per guest ($215 per 1 person, $397 per 2 people)
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Discover the Power of Mindful Art: A Transformative Journey of Self-Expression
A three-week immersive course to unleash your creativity and tap into the transformative power of Mindful Art.
Join us on a journey of self-expression, self-discovery, and inner growth as we delve into this blend of mindfulness and artistic exploration.
In this course, we’ll embark on a transformative journey that combines mindfulness practices with various creative forms, including drawing, painting and working with energy and movement.
Guided by experienced artist and mindfulness practitioner, you'll learn to cultivate a deep sense of presence, harness your creative energy, and express your authentic self through art.
Throughout the course, you'll gain a profound understanding of how mindful art can enhance your overall well-being, foster self-awareness, and provide a gateway to inner peace. You'll discover the joy of engaging in the artistic process itself, rather than solely focusing on the end result, as you embark on a series of art projects designed to cultivate mindfulness, creativity, and personal growth.
Each class will take you on a journey of exploration, combining mindfulness practices such as guided meditations, breathing exercises and Watercolour Art. You'll learn to observe your thoughts and emotions with compassion, unlock your inner creativity, and let your imagination flow onto paper.
By the end of this course, you'll have practical skills and techniques to integrate mindfulness into your daily practices, allowing you to create art that reflects your unique perspective and inner wisdom. You'll gain trust in your creative abilities and a deeper connection with yourself and your self expression.
Whether you're an artist seeking to deepen your practice or a beginner looking to embark on a creative journey, this course welcomes all skill levels and backgrounds.
Embark on an adventure of self-discovery, creative expression, and inner transformation through these powerful practices.
Session 1: Sunday 4th Feb 11:30am-1:30pm
Grounding meditation
Watercolour textures and Drawing basics
Painting Flowers and Leaves
Session 2 Sunday 11th Feb 11:30am-1:30pm
Heart chakra practice
Paint emotions
Draw and paint Portraits
Session 3 Sunday 25th Feb 11:30am-1:30pm
Meditation and journaling: third eye chakra and intuition
Draw and Paint your spirit animal
At the Creative Art Room (Manly Library)
if you have any questions feel free to email me.
See you soon!
Pitu
This class series runs over 3 consecutive sessions, at the same time every week.
This class is great for individuals and couples as well as for a team building activity, birthday or hens party.
This would also be a lovely gift for her, gift for mum, anniversary gift or birthday gift.
Mindfulness coach, artist and yogini
I am Valentina, a mindfulness coach, artist, and yoga teacher based in Sydney. I am passionate about wellbeing, art and journaling. I help you connect with yourself through grounding practices and creative techniques that I use every day with my students.
Would you like to stay creative and grounded all year long? Join my mindful creatives membership
My art portrays a mix of feminine energy, animals and mindful messages.
I have done meditation courses for 10 years and I have completed 300 hours yoga teacher trainings. I am passionate about using creative approaches to learning and to develop strengths. 3 years ago I have decided that art was a big part of my life and dedicated time to learn as much as possible about how art can have a positive impact on our wellbeing, I would love to guide you in your creative journey!
Gift this artisan class
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$215 - $397
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