Mindful Movement and Breathwork Class for Corporate Teams

In this class, we will focus on promoting physical, emotional, and mental well-being through Yoga inspired movement from the support of a chair, mindfulness, and breathwork techniques.
The classes are designed to provide a convenient, accessible, and effective way for corporate teams to incorporate self-care and stress-reduction practices into their busy work schedules.

Mindful chair yoga and breathwork classes will involve a series of gentle stretches and movements that can be done while seated in a chair. These movements will help to improve flexibility, strength, and posture while also promoting relaxation and stress relief.
We will also incorporate mindfulness practices, such as guided meditations and breathing exercises, to help participants cultivate present-moment awareness and reduce feelings of overwhelm or anxiety.

In addition to the physical and mental benefits of our classes, we will also focus on building a sense of community and connection among team members. These classes provide an opportunity for employees to come together, unwind, and recharge, fostering a sense of harmony and teamwork.

Our classes are suitable for all levels of fitness and experience and can be adapted to meet the specific needs and goals of your team. Whether you are looking to increase productivity, reduce stress and burnout, or simply promote overall well-being among your employees, our mobile chair yoga, mindfulness, and breathwork classes are the perfect solution.

The class encompasses three key components:

• Chair Yoga: Integrating gentle stretches, mindful movements, and breathing exercises to help participants release tension, increase flexibility, and improve posture.
• Mindfulness practices: Cultivate present-moment awareness and focus. Participants will learn techniques to reduce stress, enhance concentration, and manage emotions effectively.
• Breathwork techniques: Breathing exercises play a vital role in our corporate classes. Participants will be guided through various breathwork techniques, such as deep belly breathing and mindful breathing patterns, to activate the parasympathetic nervous system and induce relaxation responses.

Invest in your workforce's health, productivity, and overall happiness by incorporating these holistic practices into your corporate wellness program.

Beginners welcome. No experience is required.
  Yoga props provided

Key benefits:

• Improved physical well-being, flexibility, and posture
• Reduced stress levels and enhanced mental clarity
• Increased productivity and focus
• Boosted energy and vitality
• Enhanced teamwork, collaboration, and employee engagement
• Improved morale and job satisfaction
• Effective tools for stress management and work-life balance
• Our Corporate Mobile Chair Yoga, Mindfulness, and Breathwork Classes provide a convenient and impactful solution for busy corporate teams seeking to prioritize the well-being of their employees