Melbourne

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Health and Wellbeing

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Body and Soul

Gentle Fitness Class for Women Over 50

Low-impact fitness to help you feel at ease with your body

Christina Mariotte

ClassBento donates with every booking to

45 mins

1 to 15

$25 - $225 ($25 per One Class, $225 per 10 Classes)

Melbourne

•

Health and Wellbeing

•

Body and Soul

What you'll do

Staying fit in your 50s will be the best gift you ever give to yourself. It will enhance your energy levels, keep you at a healthy weight, and reduce some of the symptoms associated with aging. Exercise is as good for your brain and emotional state as it is for your body and in an age when we are living much longer and more active lives, it has never been so important to focus on our overall health and wellbeing.

Gentle Fitness for Women Over Fifty, developed as part of the Mariotte Method, by Christina Mariotte, will help with the pelvic floor, achieving a flat stomach, and dealing with menopause, and other conditions unique to women over fifty. Christina fully utilises her thirty-five years of experience as a French physiotherapist and fitness trainer to teach a low pressure, low impact fitness program specifically designed to be gentle and free from the risk of injury.

Knowledge required

Suitable for all levels.
We know that every body is different. If you have any preexisting medical issues, please let us know in advance.

What you'll get

Come and join other likeminded women in a comfortable, stress-free environment and learn French tips and lifestyle secrets for staying youthful while getting and keeping fit. You’ll leave the class feeling invigorated, confident and full of Bien-être.

What to bring

Wear something you are comfortable in and good footwear.
Water bottle and a yoga mat.
Please arrive 10 minutes prior to your first class, so that your instructor can plan and personalise the class to your needs and harmonise the group.

Location

The Uniting Church - 603 Toorak Road, Toorak VIC

Your teacher

Christina Mariotte

Keep reading if you'd like to get to know me :)

I have spent my entire life in pursuit of understanding how to best train, protect, restore, and improve the female body and mind throughout all stages of life. The programs that I teach are a holistic, multi-disciplinary, and unique approach to female fitness.

I am a friendly, warm, compassionate, goal-oriented woman who has a strong focus on empowering women from all backgrounds and life-stages.

What will you get working with me?

Fitness, empowerment, and the female body are my passion. I am a bit different from other people, but I think my methods and personality are a refreshing change from the ordinary.

My passion is to help women during their health, fitness and wellness journey. If you are questioning whether I am qualified here is a shortlist of my qualifications: I'm a former French physiotherapist, certified Australian Personal Trainer, Body Contouring Specialist, Wellness Educator and Life Coach, International Speaker, Women’s Health &Wellness Specialist ....and a mother of 2 beautiful adult daughters. (I know that was a mouthful!)

This is where I'm different...

I am the founder of ‘The Mariotte Method’ based on exclusive French Women's Secrets. This programed is designed for you, whatever stage you are at on the Motherhood's journey. Yes, it is a Fitness program focuses on getting back into shape without damaging your body emphasizing on breathing techniques, good posture habits, pelvic health.

Based on various scientific evidence I teach the Low-impact and Low –Pressure Fitness, which involves some specific breathing technics as well as your body weight. This is the best way to ensure you are not taking any risk of injury, especially during pregnancy and after childbirth, and also around menopause in which cases your body has weakened.

During our woman’s life, we experience different phases of wellness and self-confidence related to our body and hormonal changes.

I have experienced these 3 important stages in my life: two pregnancies, the recoveries after childbirth and now the menopause. So I know exactly what I teach not only as a professional but also as a woman who had some women’s health concerns.

If you can relate and want to try it out, check out my many classes and let's get you started.

I can’t wait to meet you! I genuinely have the skills and true passion to help you on this beautiful journey of woman life.