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Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
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Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
Q: What's the cancellation policy?
A: No cancellations, but free to reschedule up until 2 days before the class
Q: How long does the class run for, and what's the price?
A: 1 hour, $15 per guest ($25 per class surcharge applies for private classes)
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Join us for our monthly Aerial Sound Cradle, where you'll have the chance to enjoy a guided meditation & sound experience while suspended in mid-air, fully supported in our silk cradles or hammock chairs.
IMPORTANT NOTE: Ticket will be charged at $15 to reserve a space. At checkout, you will then be asked to select your preference for Full Silk or Fabric Seated Cradle. Please note the hanging cradles are based on current availability for the date you are booking. Once you have reserved your spot, we will then contact you to advise which cradles are still available for your selected date, at which time you can confirm the additional relevant charge to secure.
Alternatively:Feel free to message us to confirm availability prior to booking
These events have minimum number requirements to run (*6 min attendees)
Enjoy the comfort of relaxing in your silk cradle or suspended fabric chair while being transported through sound and guided visualisations.
Let your body fall into ease and tranquillity.
Let your mind be washed away from worries and troubles.
Let your heart be invigorated by new inspirations.
Allow yourself to receive the self-love you deserve!
Immerse yourself in the soothing melodies and vibrations, allowing your body to find ease and tranquillity. Let your mind be free from worries as you are transported through music and guided visualisations. This experience is a chance to connect with your emotional body and find clarity within. Discover new inspirations and insights, and take home a renewed sense of self-love and inner peace.
IMPORTANT Some cradles may have a weight limit(contact organiser with concerns or questions)
Fully Body Silk Cradle (Tier 1) : (only 4 available)
Seated Cradle with leg support (Tier 2) : only 4 available)
Floor space (Tier 3) : (6 available)
*Note: Photos are illustrative in nature only. First experiences available May 2024. (SOLD OUT)
Please note:
Public dates for this class require at least 6 guests to run. In the unlikely event that we don't reach this number, we'll cancel the class;
in this case we'll inform you and allow you to get a refund or reschedule, so please watch your email/SMS one day prior to the class.
See available dates, Request a private class or Gift
See booking optionsAlexandra Hills, QLD
Exact location is masked for privacy. You'll automatically get the specific address after booking.
Show map   Hi, I’m Julie, and years of dedication to my own health and wellbeing and to others has taught me a lot of skills that clinically can help you be your best version. (PT, Yoga Instructor, Intuitive eating coach, to name but a few.
However as your facilitator and owner of This Girl Shines, I want you to know me as a woman who has battled cancer twice. Had more conversations with clients that I care to count about self-loathing, self-sabotage, aarrggh Dieting, relationships and body-confidence.
I know what it means to feel betrayed and stuck by my own body. So I’ve put my own experiences with self-loathing, hating my body and depression into creating events that help other women reconnect and begin to build their best version so they too can shine bright.
Please join me as I embark on a journey to lift women up. Be their best versions! Connect and celebrate so they feel loved, whole and complete.
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Gifting options$15 per guest
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Join our waitlist
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date_range Runs regularly
location_on Strathpine
label $80 - $90
Gratitude Workshop
date_range Runs regularly
location_on Strathpine
label $70 - $80
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label $55 - $111
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location_on Lutwyche
label $55 - $111
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