Private Tai Chi Class

Need to reinvigorate the workforce, or just looking for a greater sense of inner peace? Our private Tai Chi classes are an ideal way to enhance your flexibility, balance and mental clarity, and are ideal for corporate team building activities!

Tai Chi offers a relaxing break to the workweek, allowing you to free your mind of the stresses of life and get back in touch with your body. As Tai Chi is a non-strenuous fitness exercise, its main focus lies in mindfulness moving meditations, which encompasses techniques for enhanced physical and mental relaxation, and improves balance and joint health.

Our Tai Chi instructors have worked in the corporate field of years, and classes are catered for the challenges and stresses individuals face in the modern workforce. Classes can be tailored for multiple group sizes and needs, and the instructors can even come to you. Classes can be booked any time of the day, and early morning sessions and lunchtime classes are popular options in breaking up the workweek.

Tai Chi is perfect as a corporate team building event and allows individuals a chance to let go of the week’s challenges and recentre and reinvigorate themselves.

Benefits of Tai Chi for corporate companies include:

• Demonstrating a "care factor" for all staff members
• Health and relaxation for the mind, body and spirit
• Encourage movement and exercise
• Reduce musculoskeletal pain especially neck pain in the office
• Increase staff resilience
• Increase focus, concentration and management of workload and pressures by the team or manager
• Improve employee/individuals physical and mental health wellbeing
• Improve workplace morale
• Improve productivity and performance
• Reduce staff members being absence and turnover of staff therefore reducing training cost and recruitment