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$95 per guest
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Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
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You'll be in good hands. This teacher is rated 5 out of 5, from 117 reviews
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 5 days before the class
Q: How long does the class run for, and what's the price?
A: 3 hours, $95 per guest
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Gut Health Workshop
Discover the secrets to gut health in Brisbane!
3 hours
1 to 25 guests
$95
What you'll do
Join us at the farm with a qualified naturopath, Melissa Salmon, to learn all about gut health!This will be a fun and interactive morning exploring and foraging around the farm for common plants that can be used to make gut-friendly meals, gut-building ferments, and gut-soothing teas that improve your gut health and enhance your overall wellbeing and vitality.We'll spend some time learning the basic principles and theory behind gastrointestinal digestion, the gut microbiome, and how the gut and immune system are intrinsically linked. Melissa will share her knowledge of how to work with what is locally available to create your ways of building gut health, including the vegetables, herbs, and weeds that you probably already have growing in your garden!This workshop includes a guided foraging walk around the farm looking for useful vegetables, plants, and weeds, as well as a delicious farm-grown lunch and nibbles.You will finish the workshop with newfound knowledge, empowerment, and zest for building your wellbeing and vitality (oh, and a full belly!).
What you'll get
You will receive a live fermentation demonstration, handouts on gut health and lacto-fermenting along with some recipe cards for sauerkraut and kimchi.
Read more details
Knowledge required
Beginner-friendly. No prior skills or knowledge are required.
What to bring
Sun protection, water bottle, closed-toe shoes and a notebook.
Location
165 Blackheath Road, Corinda QLD
This venue is within walking distance from Oxley station (800m).
Verified
reviews
Recent reviews of Gut Health Workshop
- 5/5 from Janita Williams, attended Jul 2026: I really loved listening to how fermentation affects the gut and mind as well as learning how to create ferments. I also really loved the lunch with digestive teas.
- 5/5 from Mareli Du Plessis, attended Jul 2025: This is my second workshop that I completed, and its been an amazing experience! Highly recommended
- 5/5 from Jodie Dalglish, attended Jul 2025: The Gut Health Workshop at Neighbourhood Farm was fantastic! The Hosts, Matt and Melissa, were very knowledgeable and provided excellent detail on gut health. Lunch was absolutely delicious; we will definitely be going back for more workshops!
- 5/5 from Lynette Lindberg, attended Jul 2025: Excellent, great all round experience 10/10 Gut Health Tips Demonstrations Neighbourhood Farm, produce tasting The Environment LUNCH LUNCH
- 5/5 from Matthew Greaves, attended Aug 2024: Melissa prepared a fabulous course, with a fascinating tour of farm and a spectacular lunch.
- 5/5 from Grace Hickson, attended Aug 2024: Awesome workshop! We had lots of really interesting discussion and opportunities to ask questions. I got some great takeaways from Melissa and the other participants. Not to mention we got to share a beautiful lunch - a great value workshop :)
- 5/5 from Allison Bennett, attended Aug 2024: Great workshop. Enjoyed time on the farm - making connections between our soils and our stomachs. Thanks Melissa and Matt.
- 5/5 from Cameron Leckie, attended Aug 2024: A great workshop with Melissa and Matt at Neighbourhood Farm. Very informative, and a great balance between understanding and doing. Can't wait to start making my own fermented foods. And the lunch (and company) after the workshop was number one.
Your teacher
Neighbourhood Farm is a small-scale bio-intensive market garden based in Oxley, Brisbane. Using the best organic and regenerative farming practices we produce a wide range of fresh vegetables and herbs which are sold directly to the local community through our roadside shop, along with several local cafes and restaurants around Brisbane.Our vision is a simple one, to create a vibrant and productive growing space in our neighbourhood, nourishing our local community as well as educating and inspiring others to live more sustainably.
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