Corporate Meditation Course

Breathe in calm, breathe out potential when you learn to meditate



4 x 1 hour Class size 5 to 30 guests       $200 (PayPal Pay in 4 available)

Give your team the opportunity to learn valuable techniques to tap into their inner calm.
In this four week course, you and your team will discover how to cultivate peace and tranquility, benefiting both work and home life.
You will learn to delve into body scans, grounding exercises and deeper meditations, and use mantras to transform your mind and emotions.
This course is designed for beginners, so no prior experience is needed. You will be guided through the process with care and support and be eased into your meditation journey.
By the end of the course, you will have practical techniques to find your inner calm.
Join this enriching activity where you'll not only learn how to meditate but also take home a new perspective on wellbeing.
Note:
  • A minimum number of 5 participants are required to secure a booking.
  • Travel costs are additional to the per head price.
  • Meditation classes can be located at your workplace, or a venue can be arranged at an additional fee.
  • The overall duration is four hours and is designed to be conducted over four sessions. Customised programs can be arranged.
What you'll get
  • One hour each session to relax, pause and practice meditation with your team
  • Share your experiences and apply your learning at work
Knowledge required
Beginner friendly.
Session repeats

After the first session, subsequent sessions can be arranged with the teacher, at a time that suits you.

Location

Your teacher can travel within 150 kms of Kennington, to a venue of your choice.

Corporate Meditation Course location
Your teacher

Breath is Life Meditation
Breath is Life Meditation

female Women-owned

I am a meditation coach located in regional Victoria guiding participants to meditate one breath at a time. I started meditating 25 years ago during a very challenging time in my life. I was privileged to meet a Reiki master who taught me to meditate. This started my journey to study and practice massage and Reiki. I paused my healing and teaching work while raising a family and pursuing a corporate career. My focus currently is to care for my family and teach meditation.
I teach group meditation locally and in person, running both an introductory program and a regular group practice. A corporate course is also available to be run at workplaces in Bendigo, Central Victoria and Melbourne.
2026-07-03 15:00:00
class V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production vic-country VIC Country VIC AU vic-country