Find Your Balance: A Breathwork and Sound Bath Experience

Ready to release what’s been weighing on your mind and body?



1.5 hours

Experience size 1 to 10 (public dates), 5 to 100
  $60 (PayPal Pay in 4 available)

Relax. Restore. Renew.
If you’ve been carrying quiet tension in your body, moving through life on autopilot, or feeling subtly disconnected from your inner clarity, this is the refined reset your nervous system has been craving.
Step away from the noise of daily demands and enter a carefully curated breathwork and sound immersion designed to regulate the nervous system, dissolve accumulated stress, and restore your natural state of calm presence.
This is not simply relaxation.
It is a guided return to coherence, in body, mind, and energy, so you can move through the world with greater ease, clarity, and quiet confidence.
Within this intimate and nurturing experience, you will be supported through intentional breathwork, grounded intention-setting, and a deeply restorative multi-instrument sound bath that works on both physiological and energetic levels.
In this experience, you will:
  • Clarify and set meaningful intentions to support emotional alignment and focused presence
  • Be immersed in therapeutic sound from crystal bowls, gongs, chimes, drums, and voice
  • Practice gentle, mindful breathwork to regulate the nervous system and soften held tension
  • Journey inward to release stored stress, quiet mental noise, and restore energetic balance
This sophisticated blend of breathwork, meditation, and sound therapy supports emotional release, mental clarity, and profound relaxation. Participants often leave feeling lighter, deeply grounded, and more fully embodied, carrying a renewed sense of calm into how they live, lead, and show up in the world.
If you’ve been feeling stretched thin, energetically depleted, or simply ready to reconnect with yourself at a deeper level, this experience offers a safe and beautifully held space to pause, reset, and realign.
You were not meant to live in survival mode.
Come experience the shift back into the life you were born to lead.
I look forward to welcoming you into this transformative space.

Please note: Public dates for this experience require at least 5 guests to run. In the unlikely event that we don't reach this number, we'll cancel the class; in this case we'll inform you and allow you to get a refund or reschedule, so please watch your email/SMS one day prior to the experience.
What you'll get
A fully guided breathwork session and sound bath is designed to ease stress, restore inner calm, and support balance in the nervous system.
Knowledge required
Beginner-friendly, no experience required. Whether you're new to breathwork or sound healing, or simply seeking a moment of peace, this session welcomes you.
What to bring
  • A yoga mat
  • A blanket to stay warm
  • A pillow or cushion for your head
  • A bottle of water
  • Wear loose, comfortable clothing
Location

Kincumber Neighbourhood centre - Kincumber & District Neighbourhood Centre, Kincumber Street, Kincumber NSW

Find Your Balance: A Breathwork and Sound Bath Experience location
Verified reviews

ClassBento loader icon
Your host

Brisbane waters yoga
Brisbane waters yoga

4.9 (14)

Offering meditation, sound baths and yoga for all ages and abilities on the NSW Central Coast.
My yoga journey started over 20 years ago. I originally came to yoga after having a repetitive sports injury. Through yoga I was able to maintain my strength and flexibility and find a more mindful way of living.
After completing my initial Hatha yoga teacher training over 10 years ago, I continue to practice and teach, sharing what I love with others.
class V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production central-coast Central Coast NSW AU central-coast