EatFit Cooking Class

Eat Yourself Into Shape Cooking Class: Healthy, Happy, Good-Mood Foodwith Chef Mel – The Happy ChefMake “in shape” your new normal.If you want to feel stronger, healthier, and more confident in the kitchen without boring food or complicated recipes, this class is for you.You can’t train off a bad diet, so stop self-sabotaging and start being intentional about what you put into your gorgeous body. When you feel inspired and supported, healthy eating becomes easy.This is a hands-on, deliciously fun cooking class designed for everybody – athletes, beginners, teens, NDIS participants, busy professionals, or anyone who wants to feel better from the inside out.What You’ll LearnWe will create quick, nutritious, flavour-packed meals that prove healthy food can be exciting, colourful, and satisfying, while still being budget-friendly and perfect for weeknights.Menu We Will CookChicken InvoltiniChicken breast stuffed with cheese, herbs, and garlic, baked in the easiest, laziest sugo. All in one dish – perfect for weeknights or dinner parties when you need to impress without stress.One-Pan Suntanned ChickenA versatile recipe with endless flavour variations. Mix and match rubs, sides, and accompaniments. Family-friendly, meal-prep friendly, healthy, and adaptable.Aburi Salmon StackA lazy sushi twist. Build a fancy salmon stack or turn it into a good-mood bowl for a quick weeknight meal. Options for broccoli or cauliflower rice. Includes a demonstration of 10-minute sweet potato julienne fries – nutritious, crispy, and guilt-free.Fresh and Fabulous SaladsColourful, exciting salads that are a meal on their own, not an afterthought. Learn how to mix flavours and textures for satisfying, vibrant, healthy salads.You’ll Discover How ToPrepare balanced meals for energy, recovery, and moodMeal prep and bulk cook efficientlyMake healthy upgrades and allergy-friendly swapsUnderstand portions, macros, and smart substitutionsCook delicious, budget-friendly meals the whole family will loveBuild confidence and independence in the kitchenImprove knife skills for faster, safer, stress-free choppingWho This Class Is ForAthletes and gym-goersVeterans and first respondersNDIS participants building independence and cooking skillsTeens, students, and young adults learning to cookAnyone managing coeliac, diabetes, weight goals, or special dietsAnyone with menu fatigue or kitchen unhappinessFriends looking for a fun, healthy experience togetherChef Mel’s warm and inclusive teaching style makes everyone feel welcome. No judgment, no pressure – just happy cooking, great food, and plenty of inspiration.What’s IncludedAll ingredients and equipmentA 3-course meal of the dishes preparedStep-by-step coaching from a professional chef and culinary educatorTake-home recipe cardsHealthy inspiration to continue cooking at homeWhat to BringBring your enthusiasm and an appetite for change.A takeaway container is optional if you’d like to take leftovers home.Location: The Studio Cooking School @ VENU, 12/44-48 Junction Drive, Coolum Beach, QLD 4573, Queensland

• Recipes and inspiration
• Three recipes + heaps of valuable tips and info + eat what we make
• Downloadable recipes
• Access to a private foodie fitness community for ongoing inspo + support.
• Option to purchase Eat Yourself Fit EatFit Cookbook

Read more details