Handstand and Inversion Foundations Workshop

If you've always wanted to try handstands and inversions but have felt unsupported, insecure, scared or fearful of how to start? This two hour workshop dedicated to the foundations of inversions and handstands is just for you!

Prepare to learn all of the most effective techniques tips and tricks for inversions and handstands! Using specific poses, drills, props, and the wall, your body will learn to kinesthetically feel and create the strength and awareness for each inversion.

Once the mechanics and techniques become familiar, the body begins to feel more confident in each pose. Once the the body learns what to engage and how, the sense of fear that was once in the mind is replaced with a sense of calm and that's when our inversions begin to feel like meditation!

Yes, you are strong enough. We promise you will surprise yourself!

This workshop is for all levels, no experience necessary, just an open mind and willingness to try and learn! Intermediate and advanced students wanting to refine their technique and deepen their practice, as well as yoga teachers wanting to learn how to teach and cue intelligently and safely will also get so much out of this workshop.

We will teach you everything you need to know to achieve what your body once felt was impossible!

Limited spaces so everyone will have the opportunity to receive feedback, assists and individual cues to help achieve their goals.

• All materials provided.
• Expert guidance.