Stress Recovery Retreat for Tired Parents

Kids are great, but raising a family can be hard and parenting can be draining. The kids are always on, there's always something to do and there's never enough sleep. Even when you do get precious time to yourself, do you actually know how to switch off?

Aunty Amanda, a seasoned stress recovery teacher, has got your back with this stress recovery retreat for tired parents. This retreat is structured so that both parents can benefit and the kids can have an outing.

Two one-hour sessions mean that one parent can take the kids down to the beach or the park, while the other parent can effectively reset. Our Studio is a two minute walk to the beach, parks and cafes. While one parent takes the kids to the beach or park, the other can fully immerse themselves in an hour of relaxation and self-care.

At this retreat, no one has to miss out, both parents have the opportunity to chill out.

At the studio, Aunty Amanda will guide you through a range of practices designed to reset your nervous system and calm the vagus nerve. Enjoy gentle movement, guided meditation, and self-massage techniques that will leave you feeling refreshed, rejuvenated, and ready to tackle whatever else comes your way.

And then swap with your partner, you spend time with the kids for an hour, while they have the same experience

Overall, the Stress Recovery Retreat for Tired Parents is a wonderful opportunity for the whole family to prioritize self-care, relax and recharge. By taking time to care for themselves, parents can be better equipped to care for their children and nurture their family relationships.

Join us and experience pure relaxation and rejuvenation - you deserve it!

• Downtime knowing that the kids are safe and entertained.
• Easy exercises that can be used at home to make the most of quiet moments.
• To feel rested
• Two one-hour stress recovery sessions, one after the other that can be split between two people, or enjoyed by the same person.

• You don't need to bring anything, be anyone or contribute in any way. You just get to sit and rest.
• You do need to bring another adult to keep your kids entertained at a nearby beach or park. It can be your loved one, but it could also be a friend, a sister or a parent. Whoever is there for you.