This Girl Shines, body and soul teacher

This Girl Shines

This Girl Shines

location_on Brisbane

local_activity classes: Yoga • Meditation • Screen Printing • Body and Soul • Painting • Textiles

5.0 (11)

Hi, I’m Julie, and years of dedication to my own health and wellbeing and to others has taught me a lot of skills that clinically can help you be your best version. (PT, Yoga Instructor, Intuitive eating coach, to name but a few.

However as your facilitator and owner of This Girl Shines, I want you to know me as a woman who has battled cancer twice. Had more conversations with clients that I care to count about self-loathing, self-sabotage, aarrggh Dieting, relationships and body-confidence.

I know what it means to feel betrayed and stuck by my own body. So I’ve put my own experiences with self-loathing, hating my body and depression into creating events that help other women reconnect and begin to build their best version so they too can shine bright.

Please join me as I embark on a journey to lift women up. Be their best versions! Connect and celebrate so they feel loved, whole and complete.






Classes


Sound Cradle & Meditation Experience

Sound Cradle & Meditation Experience

5.0 (4)

date_range Runs regularly

location_on Alexandra Hills

1 to 10

label $15

Affirmation Art & High Tea Experience

Affirmation Art & High Tea Experience

5.0 (3)

date_range Your choice of time

location_on Capalaba

1 to 8

label $65

Self-Love Tee & Treats Workshop

Self-Love Tee & Treats Workshop

date_range Your choice of time

location_on Capalaba

1 to 8

label $65

Sip & Stretch Experience

Sip & Stretch Experience

date_range Your choice of time

location_on Alexandra Hills

1 to 12

label $45

Sound Cradle Meditation Including Soundbowls

Sound Cradle Meditation Including Soundbowls

5.0 (2)

date_range Your choice of time

location_on Alexandra Hills

1 to 10

label $15

Morning Yoga & Mimosa Class

Morning Yoga & Mimosa Class

5.0 (2)

date_range Your choice of time

location_on Alexandra Hills

1 to 10

label $25






Reviews

(11)


Adele Naylor • May 2024


Beautiful morning filling my cup. I was in need of some time out to still my mind from the overstimulation of life with toddlers. The sound cradle was the perfect place to relax my body and mind.

Sammy Jermolenko • May 2024


The most beautiful space!! I left feeling incredibly relaxed & can’t wait to go back.

Lisa O'Brien • May 2024


Just what I needed after a crazy day....complete relaxation in an absolutely gorgeous setting. Cocooned in my silk hammock, listening to a guided meditation by Julie with sound bowls in the background. Absolute bliss. It's definitely an experience that you need to try. You won't regret it...now to book my next one!

Marg Gravener • May 2024


The venue was lovely & came with Beautiful energy. The teacher was warm welcoming and friendly. I look forward to another event

Joanne Lesley Fazio • May 2024


I truly enjoyed the Sound Cradle & Meditation Experience! For me the timing was perfect, as this date ties in with a family memory..Each year I feel sad but this year I decided to try something different. The space was beautiful, peaceful, & calm.
Was lovely to feel the warmth of the sunlight as well as the cool breezes, on my skin. I left feeling renewed, energised & very relaxed. Thank you to instructor Julie, for creating such a wonderful space. Your guidance was perfect. I was able to slip away & felt like I was floating in Paradise ️ Thoroughly recommend!

Bec Holm • May 2024


Julie is a fantastic teacher/trainer, ive been going through a tough time, going to the sound cradle and meditation was a fantastic experience, and I left feeling so much better and I can't wait for the next one...

Thanks So much Julie, very appreciated

Jessica O'Brien • May 2024


The entire afternoon went beautifully, the host was able.to balance creating artworks with bonding people together. I would love to do it again.

Teacher's response

Thank you, Jessica, for your glowing review! We're so pleased to hear that you enjoyed our art workshop and that you appreciated the balance between creating artworks and bonding with others women. It was a pleasure to have you with us, and we would love to have join us again for another creative and enriching afternoon. Thank you for your kind words and we look forward to seeing you again soon!

Sheree Lewis • May 2024


What a perfect day. High tea with affirmation painting. Relaxing and fullfilling. Lets be open and talk about us, lets laugh and enjoy each others company. Love my picture

Teacher's response

Thank you, Sheree, for your lovely review! We think It's so important to cherish moments like these and enjoy each other's company. Keep smiling and being you and remebering this moment every time you look at that picture! Cheers to more F*Ckn perfect days ahead.

Jennifer Nicol • May 2024


I had a great afternoon, the setup was absolutely beautiful and love my canvas. It not very often that I talk or think about me, but this afternoon was great. Thankyou

Teacher's response

Thank you, Jennifer, for your wonderful feedback. We're thrilled to hear that you had a great afternoon and enjoyed the beautiful setup and canvas, it really has been a labour of love for us. It's important to take time for yourself and cherish moments like these. We're so glad we could be a part of your special afternoon sharing with friends. Thank you for choosing us! Julie

Joanne Fazio • Apr 2024

2 ClassBento workshops attended • 2 reviews


What a perfect to start Sunday! Lovely location, peaceful & so nice to be out in the fresh air. Yoga instructions were clear, suitable to all levels. The mimosa & chia pods, were delicious & being amongst other like minded women, was very empowering! Thank you Julie. Thoroughly recommend Morning Yoga & Mimosa Class!

Teacher's response

Thank you, Jo! We are thrilled you had such a wonderful start to your Sunday at our Morning Yoga & Mimosa Class. It's great to hear that you found the yoga instructions clear and enjoyable, and that you loved the mimosa and chia pods. We look forward to seeing you again soon!

Angela Niven • Apr 2024

2 ClassBento workshops attended


Nice way to start a Sunday
Julie has a soothing voice & easy to follow instructions

Teacher's response

Thank you, Angela, for your kind words. It's always great as an instructor to hear that our instruction and tone has been a pleasant experience. We're glad you found our experience a pleasant one - it's our aim to make your day just a little bit brighter!


V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Brisbane QLD AU brisbane