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$120 per guest
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Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 3 days before the class
Q: How long does the class run for, and what's the price?
A: 1.5 hours, $120 per guest
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Anxious Art Society: an Introduction to Art Therapy
1.5 hours
12 to 40 guests
$120
(PayPal Pay in 4 available)
What you'll do
Welcome to The Anxious Arts Society, a monthly guided group art therapy session designed for individuals looking for a creative and relaxed approach to managing anxiety.
Led by a professional art therapist, each session will introduce new art media and techniques that you'll be able to incorporate into your daily life.
This safe and supportive space provides a gentle introduction to art therapy and an opportunity for you to unpack and process those anxious “feels” through creative practices.
By applying these newfound skills in life, not only will it help reduce stress and anxiety, as well as improving your self-awareness and emotional resilience. You'll gain the tools necessary to explore and express your thoughts and feelings in a safe and non-judgmental way.
In this class, you’ll learn how to use different art mediums and exercises to explore your emotions, develop self-care strategies, and build coping mechanisms to manage any anxiety you may have.
This relaxed and creative approach to therapy is especially beneficial for those who may find traditional talk therapy intimidating or challenging.
There is no need for any prior experience with art or therapy all levels are welcome. We will provide art supplies.
Equally, you are also welcome to bring your own materials. We want to make this your forum and we’re here to support your process. There will be numerous opportunities to share your work and your thoughts in a supportive group environment.
Join us for “The Anxious Arts Society” and discover how art can be a powerful tool for managing your anxiety and promoting mental wellness.
And remember, it’ll be fun!
All participation in each activity is voluntary and fully supported by a qualified art therapist.
Please note: This class requires at least 5 students to run. In the unlikely event that we don't get this number of students, we'll cancel the class and fully refund you and inform you via email, so please watch your email a few days prior to the class
info
This class is not available for purchase
What you'll get
- Practical tools for anxiety management: Learn new art media, supplies, and techniques that can be incorporated into your daily life as tools for managing anxiety.
- Improved self-awareness and emotional resilience: Develop self-care strategies and coping mechanisms to enhance your self-awareness and build emotional resilience.
- The opportunity to experience an alternative approach to therapy.
- Access to an inclusive and supportive group environment.
- All materials and resources provided.
Read more details
Knowledge required
Beginner-friendly.
What to bring
- A notebook and pen
Location
Work-Shop Melbourne - 136A Cromwell St, Collingwood, VIC
This venue is a short walk from Collingwood station (500m).
Your teacher
Art Tearapy
Founded by Su Mei Tan, Art Tearapy is a dedicated and experienced art therapy, family art therapy, and yoga therapy, supported by a skilled team. With expertise in Eastern and Western traditions, they integrate art forms, movement practices, and psychotherapy techniques to provide a unique blend of art and yoga therapy. Inspired by global tea cultures, Art Tearapy creates a nurturing and serene environment, guiding clients on healing journeys and fostering personal growth.
Your host
Work-Shop is a creative concept that will broaden your horizons and help you unleash your inner awesome. We provide affordable short courses in life skills and alternative art. We’ve teamed up with Australia’s brightest creative minds to share their knowledge and help teach you a new skill. From 3D printing and stencil art through to music and gardening – life skills and personal development through to cooking doughnuts and mushroom foraging, we offer a broad range of fun and creative short courses to suit our time poor lives. We will inspire you to pick up that pen, paintbrush, hammer or sewing machine and flick the switch that will kickstart a whole new way of life.Community values lie at the heart of our project. We collaborate with local artists and industry experts to teach classes and utilise local suppliers for any materials needed. We also provide a creative environment for emerging artists to produce and sell work, and meet like minded individuals. Work-Shop will be a space for everyone, with a rotating schedule of art shows, information nights on local issues and a whole range of events and community initiatives.
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