Breathwork and Sound Healing Workshop

Have you ever wanted to learn breathwork and sound healing before? Well, now you can with this beginner-friendly class in Melbourne!

Breathwork is the practice of intentional breathing through various practices in a very systematic way. We can use breathwork to benefit your wellbeing for a variety of different reasons like relaxation, working through our stress and trauma, improving creativity and promoting better sleep.

You will also learn about sound healing, where it's more than just about sound. It's vibration and frequency, where sound healing can calm down negative emotions and make you feel more relaxed.

Your teacher, Jamie will use a broad tool belt of sounds such as live looping to create environmental sounds and noises, like Native American flutes, crystal harps, singing bowls, didgeridoo and Shamanic drums to guide and tell a personalised experience for you.

What can you expect?
You will be comfortable, safe and held physically and energetically in a way where you can trust yourself and your teacher to a level where you can journey without limits.

During the session Jamie will help you reconnect with yourself through the power of your own breath and also a unique sound healing journey, where he'll create many incredible vibrations and frequencies.

Please note:

• Our combined session will be two hours together. Please allow 30 mins prior and after for set up and pack down. This session is a mobile experience that requires enough room for you to lay down and for me to work around you/your group and also have sound equipment/instruments set up.
• Upon booking you will receive a confirmation email plus a reminder email two days prior to the session with important information regarding how to prepare.
• Your teacher is based on the Mornington Peninsula and travel to your own setting. If you are located any further than 60 mins, there will be additional travel charges.

• Blanket
• Pillow
• Yoga mat
• Eye mask
• Journal
• Drink bottle
• An open heart! :)