Yoga and Mindful Journalling Workshop: The Soft Reset

A one-time wellness experience designed to help you move, pause, reflect, and reconnect with yourself


Palette And Party
Palette And Party
4.3 (32)
Instagram followers 5k followers

2 hours Class size 1 to 40 guests    

  $70 (Afterpay & PayPal Pay in 4 available)

Step away from the noise of everyday life and give yourself permission to pause.
For one time only, Soulstyle and Palette and Party are coming together to bring Hobart a thoughtfully curated wellness experience combining gentle yoga, mindfulness, and creative journalling.
This has been designed for anyone craving a moment to slow down, reset, and reconnect with themselves. You’ll begin with a calming slow flow vinyasa yoga session led by Rosie from Soulstyle, before moving into a guided mindful journalling experience facilitated by Palette and Party.
The yoga session will invite you to move gently, breathe deeply, and release the tension you’ve been carrying. With a relaxed and welcoming approach, Rosie will guide you through a nourishing flow suitable for different experience levels. You don’t need to be flexible or experienced; simply arrive as you are and move in a way that feels good for your body.
Once your mind and body feel settled, we’ll transition into the creative journalling portion of the experience.
You’ll receive your own journal and a beautiful selection of creative materials to personalise it in a way that feels completely yours. Through thoughtfully guided prompts, you’ll explore gratitude, self-reflection, intentions, affirmations, and the things you may want to invite more of into your life.
You will be gently guided while still having the freedom to express yourself through words, colours, imagery, and creativity. There are no right answers and no pressure to share anything personal with the group.
Whether you’re someone who journals regularly or you’ve never known how to begin, this workshop will give you practical prompts and ideas that you can continue using long after the experience ends.
Come alone for a peaceful solo reset, or bring a friend and enjoy a memorable evening of movement, creativity, and connection together.
What you'll get
  • A calming Slow Flow Vinyasa yoga session led by Soulstyle
  • Gentle breathwork and mindful movement
  • A guided transition from movement into reflection
  • Personalisation and decoration of your own journal to take home
  • Thoughtfully designed journalling prompts
  • Gratitude and self-reflection exercises
  • Affirmation and intention-setting activities
  • Time to write, create, and unwind in a supportive environment
  • A complimentary snack
Knowledge required
Beginner-friendly.
What to bring
A water bottle and comfortable clothing that allow you to move freely.
Location

Goodwood, TAS

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Yoga and Mindful Journalling Workshop: The Soft Reset location
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Your teacher

Palette And Party
Palette And Party

4.3 (32)
Instagram followers 5k followers
female Women-owned

Welcome to Palette and Party, where creativity knows no bounds! I'm Apoorva, a self-taught artist and curator of all things beautiful. What started as a hobby has blossomed into my dream business, where I pour my heart into handcrafting unique gifts for my clients and igniting a passion for art and craft through engaging workshops and events.
At Palette and Party, we believe that creativity is boundless – it's merely the tip of the iceberg, waiting to unveil something extraordinary. With each workshop and event, I strive to not only teach but also to share the therapeutic nature of this artistic realm.
Join me in creating magic as we embark on a journey of exploration and expression. Whether it's through our immersive workshops or our delightful sip and snip events, there's something for everyone to uncover their inner artist and unleash their boundless creativity.
Looking to host a private event or craft party? Contact us to arrange bespoke experiences for all age groups, where we'll bring the joy of crafting directly to you!
Let's make memories, let's make art – together.

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2026-08-28 15:00:00
class V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production hobart Hobart TAS AU hobart