Yoga and Mindful Journalling Workshop: The Soft Reset

Step away from the noise of everyday life and give yourself permission to pause.For one time only, Soulstyle and Palette & Party are coming together to bring Hobart a thoughtfully curated wellness experience combining gentle yoga, mindfulness, and creative journalling.Breathe, Reflect & Create has been designed for anyone craving a moment to slow down, reset, and reconnect with themselves. You’ll begin with a calming Slow Flow Vinyasa yoga session led by Rosie from Soulstyle, before moving into a guided mindful journalling experience facilitated by Palette & Party.The yoga session will invite you to move gently, breathe deeply, and release the tension you’ve been carrying. With a relaxed and welcoming approach, Rosie will guide you through a nourishing flow suitable for different experience levels. You don’t need to be flexible or experienced, simply arrive as you are and move in a way that feels good for your body.Once your mind and body feel settled, we’ll transition into the creative journalling portion of the experience.You’ll receive your own journal and a beautiful selection of creative materials to personalise it in a way that feels completely yours. Through thoughtfully guided prompts, you’ll explore gratitude, self-reflection, intentions, affirmations, and the things you may want to invite more of into your life.You’ll be gently guided while still having the freedom to express yourself through words, colours, imagery, and creativity. There are no right answers and no pressure to share anything personal with the group.Whether you’re someone who journals regularly or you’ve never known how to begin, this workshop will give you practical prompts and ideas that you can continue using long after the experience ends.More than just a yoga class or a craft workshop, this is an opportunity to step away from your routine, be present, and do something meaningful for yourself.Come alone for a peaceful solo reset, or bring a friend and enjoy a memorable evening of movement, creativity, and connection together.With only 13 places available, this intimate, one-time collaboration is expected to fill quickly.Take a breath. Make space. Create something that brings you back to yourself.Your experience will include:

• A calming Slow Flow Vinyasa yoga session led by Soulstyle
• Gentle breathwork and mindful movement
• A guided transition from movement into reflection
• Personalisation and decoration of your own journal
• Thoughtfully designed journalling prompts
• Gratitude and self-reflection exercises
• Affirmation and intention-setting activities
• Time to write, create, and unwind in a supportive environment

• The complete yoga and journalling experience
• Your own journal to decorate, use, and take home
• Guidance from both Soul Style and Palette & Party
• A beautiful experience shared with a small, intimate group
• A complimentary snack

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