Creative Mindfulness Course: Connect Create Thrive

Do you want to learn how to be more present as a family? Are you looking for tools to help in-still more positivity & self awareness to your children? This six-week self-paced creativity and mindfulness online course is all about that! A perfect solution for disconnecting from devices and reconnecting with your family! An ideal after school or weekend activity.

This on-demand course will help with understanding ways to practise more mindfulness, emotion regulation, meditation, improving self-talk and confidence, whilst learning creative ways to foster gratitude, kindness, thoughtfulness and manifesting dreams. You will enjoy learning all these life-skills via fun creative activities whilst sharing more joy and connection away from screen devices with your family.

Each module has been created to inspire your own choice of arts and crafts. You will receive PDF worksheets to download each week, recorded fun short meditations, watching short fun videos inspiring creative activities. Also Colour in some mindful colouring pages each week together with positive uplifting affirmations straight from Kylies published adult/child colouring book!

Course outline:

Module 1: Mindfulness superpowers
Unlock your inner mindful superpowers so you can embrace precious moments and be truly present with your family. Bring awareness to all your senses via fun activities and learn important tools to use as "calm down techniques" using breathing, guided breathing meditation and create your own glitter calm down jars.

Module 2: Mindset superpowers
Instantly recognise and replace negative self-talk with positivity so you can attract more good vibes into your life with your family. Learn ways to foster a growth mindset language (a positive self-talk). Enjoy creative fun ways to embrace a positive mindset by painting your own pebbles. Plus filling in fun worksheets and watch short videos to inspire!

Module 3: Kindness superpowers
Discover the power of kindness to welcome more love, joy, thoughtfulness and creativity into your life. Have fun creating kindness pebbles decorated with Posca Paint pens or sharpies. Leave kind inspiring messages around the community as surprises and be part of a "positive and popular movement around the world"! Create thoughtful gifts for your family and friends using arts and crafts. Understand the importance of kindness to uplift yours and others spirits!

Module 4: Gratitude superpowers
Become aware of the magic all around you by exercising your Gratitude Super Powers. You will feel more present and joyful, whilst inviting more abundance into your life. Learn ways to foster a crucial attitude of gratitude as a family by creating fun family rituals by creating Gratitude Jars, journals, Cards & letters.

Module 5: Dream big superpowers
Gain clarity and create a clear vision for your dream life that unites and excites your family. Encourage each other to live the life you imagine and deserve. Enjoy having your own accountability team to stay on track by making dream boards and dream jars. Set goals and encourage each other's strengths, hopes and dreams!

Module 6: Super power affirmation cards
Recap your learnt superpowers and create beautiful affirmation cards to inspire you to use your gifts, mindfulness and gratitude daily. This is the fun part to make your own cards as a keepsake and reminder to all that you have learnt the past six weeks.

For Each of the six weeks you will receive access to one module to then keep and watch when suits. Ideal as a weekly after school or weekend activity. Self-paced modules with roughly 10 to 30 minutes to watch the short videos then filling in easy worksheets made to reflect before doing creative activities at your own pace. Enjoy 1-2 fun hours per week!

You'll finish up the course feeling more connected with your family and be inspired to regularly take the time to slow down and be present.

Please note: Once you purchase the course, you can register on a provided link by contacting Kylie to receive your login details shortly afterwards.

No skills required. Perfect for kids aged 6-11!
  Whatever paints and craft materials are available to you. We provide inspiration for you to choose!

Here are some of the ideas listed:

• Pebbles found in nature at the beach or bought in hardware, nursery, craft stores.
• Posca paint pens, sharpies, kindy Glitz glitter glue, pencils.
• Elmers clear glue, clear jars with lids and fine glitter.
• Acrylic paints or watercolours and brushes (optional).
• Small craft gift boxes with lids
• Craft bottles with messages inside (optional).
• Gold leaf paper, blank cards and glitter tape (optional).
• Cardboard or foam board for vision boards and card making.

Bonuses:

• Parent notes inspiring ways to empower children.
• 104-page downloadable mindfulness colouring book for adults and children.
• Digital NEW Super Power Affirmation Card deck.
• Family Rules fun poster to print and hang.