Healthy Baking Class: Sugar Myths and Smart Baking

Learn about sugar and go bananas over cake in Melbourne!



2.5 hours Location Flemington Class size 1 to 10 guests   $95 - $109 (Earlybird price of $99 applies if you book into a public session 14+ days ahead, otherwise $109 per guest when you book for 1 guest, $95/guest for 2+ guests) (Afterpay available)
Melbourne Activities
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Food & Drink
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Baking & Desserts
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Kids activities Experience Gifts
Sugar gets blamed for everything from energy crashes to chronic disease—but what’s fact and what’s just fear? In this practical, food-focused workshop, we’ll dig into the science of sugar and sweeteners, clear up some popular misconceptions, and explore how to make desserts that satisfy without sending your blood sugar on a rollercoaster.
Your instructor, who is a qualified Public Health Nutritionist, will break down how the body processes different types of sugar—from table sugar and honey to stevia and erythritol—and what that actually means for your health. You’ll learn what affects blood sugar, how to recognise unhelpful health claims, and how to make ingredient swaps that boost nutrition.
Whether you’re baking for food sensitivities, trying to reduce your sugar intake, or just curious about how to tweak your go-to treats, this session will give you both the why and the how. You will taste 3 cakes and compare how the flavour and texture changes with different ingredients.
What’s on the menu:
  • Veggie sticks with silken tofu aioli – savoury, creamy, and a great blood sugar-friendly starter
  • Silken tofu, chocolate & miso pudding with toasted hazelnuts – rich and creamy with a salty-sweet twist
  • Banana bread 3 ways: Classic, Gluten-free and vegan and Macro-optimised
This class is perfect for the health-conscious home baker, parents, and anyone wanting to satisfy their sweet tooth. You’ll walk away knowing:
  • How sugar and sweeteners are structured, metabolised, and marketed.
  • How to adjust dessert recipes based on your needs and what's in your pantry.
  • The impact of nutrient-dense ingredients in baking.
  • How to balance sweetness and structure when swapping out sugar.


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Save $28 when you book with a friend

Upcoming dates for Healthy Baking Class: Sugar Myths and Smart Baking

Times are Melbourne time. Dates and prices as of 22 Oct 2026, 5:43pm; availability and price are confirmed live when booking on this page.

3 upcoming dates between 6 Feb 2027 and 20 Mar 2027.

  • Sat 6 Feb 2027, 3pm-5:30pm
  • Sat 20 Feb 2027, 3pm-5:30pm
  • Sat 20 Mar 2027, 3pm-5:30pm
What you'll get
  • A 2-hour class, plus 30 mins open discussion over morning tea.
  • Nutrition insights into sugar and sweeteners: types, digestion, and how to swap for healthier ingredients.
  • Share an appetiser and taste 3 banana breads (and take leftovers).
  • Cheat sheets and recipes for home.
Read more details   
Knowledge required
Beginner-friendly. Children aged 10+ are welcome when accompanied by an adult. This is a hands-on cooking experience, and younger participants should be comfortable following instructions and working independently with guidance.
Allergens: This class contains wheat/gluten, dairy, egg, and tree nuts (almonds). Other common allergens may be present in the shared kitchen. Please contact us before booking if you have a food allergy or dietary requirement so we can discuss whether the class is suitable.
What to bring
Please wear comfortable clothes and closed shoes.
Suitable for

This class is great for individuals and couples as well as for a date idea, team building activity, Christmas party, birthday or hens party.

Suitable for adults, and kids (minimum 10 years old).

An adult must accompany any attending kids, and must pay for a separate ticket.

This experience would also be a unique gift for her, gift for mum, Xmas gift or gift for couples.

Location

Farnham Street Neighbourhood Learning Centre, Farnham Street, Flemington VIC

Healthy Baking Class: Sugar Myths and Smart Baking location
Verified reviews

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Recent reviews of Healthy Baking Class: Sugar Myths and Smart Baking

  • 5/5 from Kai-Chieh Hsu, attended Jun 2026: - very friendly teacher - informative class with hands-on experience - some food made in the class to take back home
  • 5/5 from Janhvi Tiwari, attended Mar 2026: Amazing class, learnt 3 new healthy recipes and quite pleased with the experience. Would highly recommend.
  • 5/5 from Raelene Hunt, attended Feb 2026: This was a very interesting and informative class. Our teacher, Sonya, really knows her stuff! We helped prepare and bake two different banana breads plus a sweet and a savoury sauce. We taste tested everything we made, along with a supermarket brand banana bread. Along the way Sonya named each ingredient we were using, explaining its purpose and nutritional benefits. This allowed us to compare the taste, texture, and nutritional value of each item. While we were eating, Sonya showed us graphs of each item and how they compared in terms of glucose spikes and what happens to your body afterwards. She also showed us a handy ingredient chart for baking which describes how to make substitutions and still get the desired result. You get all this useful information in a package to take home, in addition to samples of everything you made. Tip 1 - arrive a little hungry because you get lots to eat, including savoury items. Tip 2 - take notes about any information that is new and interesting to you.
  • 5/5 from Rebecca Vosper, attended Feb 2026: This is a fantastic class for people who want to replace unhealthy food choices with nourishing and delicious meals. Great recipes and advice. Sonya also provides well researched information that is very persuasive about the need to adopt better eating habits.
  • 5/5 from Hristiana Kirova, attended Feb 2026: I really enjoyed Sonya's class. I learned a lot of information I didn't know in a nice and friendly atmosphere. One can see that Sonya is very passionate about her field, she led the class with professionalism while creating a pleasant and safe environment for everyone. I loved all her tips and went home with a belly and bag fool of deliciousness. I highly recommend her course to anyone who wants to start eating healthier or simply is curious to get more perspective on food. Thank you so much for the lovely experience Sonya!
Your teacher

Sonya's Nurtured Kitchen
Sonya's Nurtured Kitchen

4.9 (25)
female Women-owned

I’m a Public Health Nutritionist, cooking instructor, and lifelong learner who believes food is more than fuel!
My relationship with food began in Bulgaria, growing up as a fussy eater, disliking most home-cooked food. But everything changed in my early 20s, after going through a health scare. The experience sparked a deep interest in preventative health and led me to study Public Health Nutrition in Denmark. During this time, I taught myself to cook, bake, and ferment.
While writing my Master’s thesis, I moved to Melbourne and fell headfirst into its vibrant food scene. The diversity of ingredients, flavours, and cuisines was transformative. I discovered a passion for teaching while managing the production kitchen at SisterWorks. There, I led healthy cooking classes for women from around the world and saw firsthand how food could be a bridge: building confidence, sharing culture, and creating community. Since then, I’ve run community workshops, worked in commercial kitchens, and continued to explore how food can nourish both people and planet.
My teaching style is grounded in simplicity, sustainability, and joy. I share practical nutrition tips, tricks from professional kitchens, and celebrate seasonal, local produce with minimal waste.
Whether I’m leading a class or chatting over a shared meal, I love that moment when something clicks — when someone realises that healthy, delicious food doesn’t have to be complicated.
Melbourne Activities
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Food & Drink
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Baking & Desserts
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Kids activities Experience Gifts

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