Into Stillness :: An Immersive Sound Bath

Step into an immersive meditation designed to invite calmness and stillness.


Jade Armstrong
Jade Armstrong
5.0 (4)

1 hour

Experience size 1 to 20 (public dates), 1 to 100
  $30

What happens when sound, scent, and light are composed together to invite your body and mind into stillness?
Step away from the noise of everyday life and enter an immersive multi-sensory sound bath created by artist Jade Armstrong.
At the centre of the experience is an original soundscape composed by Jade and informed by neuroaesthetics and research into rhythm, repetition, and neural oscillations. Designed to support relaxation and meditative attention, the recorded composition will create a gentle foundation for layers of live resonant sound.
Throughout the session, Jade will intuitively play live a Tibetan singing bowl, wind chimes, rain drums, and other sound-healing instruments, allowing their tones, textures, and vibrations to move through the space.
Scent and softly coloured light will create a calming environment. Drawing on colour theory and sensory design, the gallery will be transformed into a space where sound can be experienced not only as something heard but as something felt.
Created in gentle conversation with the themes of blooming, growth, and transformation, the soundscape weaves together field recordings, composed music, and real, recorded, and imagined sounds of nature.
Participants will be invited to sit or lie comfortably, close their eyes if they wish, and simply receive the experience.
Note: This experience includes sustained sound, gentle ambient scent, and soft, static coloured light, with no flashing effects. Please consider your sensory needs before booking and contact ArtUp if you have any questions or accessibility requirements.
Into Stillness is designed to support relaxation and creative wellbeing. It is not a medical treatment or substitute for professional healthcare.
What you'll get
This is an invitation to pause, soften, and be present.
Knowledge required
Beginner-friendly. No meditation or sound bath experience is needed.
What to bring
Please bring a yoga or exercise mat, a blanket, a cushion, and anything else you need to lie or sit comfortably.
Don’t have a yoga mat or prefer to travel light? A limited number are available to hire for $5 and can be reserved as an add-on when booking.
A bottle of water is also recommended.
Add-on available for this class
  • Yoga mat hire ($5)
You can add this when you book (optional).
Location

ArtUp Gallery, Gladstone Street, South Melbourne VIC

Into Stillness :: An Immersive Sound Bath location
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Jade Armstrong
Jade Armstrong

5.0 (4)
female Women-owned

Hi, I’m Jade - an installation artist, light sculptor, and materials experimenter based in Melbourne. My work explores how sensory experiences like colour, light, and texture can help us slow down, connect, and feel more present in a fast-paced world.
I’ve created immersive installations for the City of Melbourne, NGV Melbourne Design Week, and the Melbourne Fringe Festival, and recently exhibited my blown sugar sculptures at Science Gallery Bengaluru (India) as part of their international CALORIE exhibition.
My practice blends art with psychology, wellbeing, and neuroaesthetics - but really, I just love working with my hands and watching others light up when they try something new. I teach workshops because creativity is powerful, healing, and best when shared. Whether it's sculpting with sugar or creating participatory installations, I’m always chasing that spark of curiosity and wonder.
If you're curious too, I’d love to welcome you.

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