Learn to Ferment Vegetables at Home

Learn how to nourish your gut by learning this staple technique



45 mins Class size 1 to 50 (public dates), 1 to 20 label $39

Looking for fun indoor activities to try? Join this live-streaming class and master the art of fermenting your own vegetables!

Nourish your gut on a daily basis without buying expensive store-bought fermented vegetables!

Fermented foods are generally defined as foods produced through controlled microbial growth and the conversion of food components through enzymatic action.

Fermented foods are rich in beneficial microbes and useful metabolites (substances produced during fermentation by bacteria and good for a healthy gut).

Probiotics in fermented foods have health-promoting properties such as lowering cholesterol. One study demonstrated that several lactic acid bacterial strains have properties to lower blood cholesterol too!

Eating one serving of fermented vegetables every can help in so many ways. Fermented vegetables support gut health, improve mental clarity and mood, lower cholesterol, enables your gut to absorb more nutrients from other foods, increases the availability of vitamin B and K, and may also improve heart health.

In this online class, you'll be guided by a friendly expert through the basic steps of fermenting your own vegetables from scratch. You'll even receive a free gut health e-book and recipe e-book too.

Invest in your health with this virtual fermenting class that you can do all from the comfort of your own home!



Knowledge required
Perfect for beginners.
 
What to bring
  • Half a head of red cabbage
  • A knob of ginger
  • Two medium sized mason jars, or watertight glass jars (can be found at most cheap variety stores)
  • A chopping board
  • A sharp chopping knife.
Suitable for

This Live streaming class is great for individuals and couples as well as for virtual team building activities at home.

Suitable for adults, and kids (minimum 12 years old). Adult accompaniment is not required.

This would also be a unique gift for her or gift for mum.

Your teacher

Hello! My name is Gabrielle Patterson, I'm a Melbourne-based Nutritionist. I'm here to show you some very simple ways to achieve a healthier gut. Everything happens in the gut - nutrients make their way into your body, nourishing your cells. Your energy levels and mood are a direct correlation of the health and balance of your gut. Join me in my (virtual) kitchen to learn some easy ways you can inject some gut-nurturing into your own kitchen!

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