Mana Workshop: Sound, Breath Work and Spinal Energetics

Kia Ora beautiful souls! Welcome to mana! A journey into spirit guided by soul brought to you by Tracy Bee, Jamie Patara and Lynsey Chan.

Our Maori linage speaks of mana as the spiritual life force energy that permeates the universe. Anyone or anything can have mana and we believe it to be the cultivation or possession of energy and power, rather than being a source of power.

In this beautiful two hour event, we will be weaving the power and magic of spinal energetics, breathwork and sound into an experience that will leave you you soul nourished and lighter as you leave.

What is spinal energetics?

Spinal energetics has been designed to help you move trauma from the body. By unwinding tension within the physical and emotional fields caused by trauma, Spinal energetics will bring your nervous system into a state of balance and calm. Gifting you a deeper connection to your most authentic soul self.

What is sound healing?

Sound is more than we know as just sound, it is vibration and frequency, some of the very elements of the fabric of the universe. We can then begin to understand how powerful sound can be for us and our healing when harnessed in particular ways and how it is so powerful in bringing us back in alignment within our bodies!

Through an array of instruments such as hand pan, Native American flute, crystal singing bowls and crystal harp alongside a shamanic looping journey we will bring resonance and coherence back into your body with very special tones and frequencies.

What is breathwork?

Breathwork is the practice of intentional breathing through various techniques in a very systematic way.

We can use breathwork for a variety of reasons like relaxation, resetting the nervous system, work through our stress and trauma, enhance creativity, promote better sleep and reduce stress. Through the power of our very own breath, we can tap into ourselves on a whole new level and explore whatever it is we need through this process.

About your hosts/facilitators:

TRACY BEE ~ Spinal Energetics Practitioner
Inspired to serve humanity the kindest tools to embody being a beautiful radiant human being with courage and joy.
Utilising Spinal Energetics Tracy Bee is experienced in moving trauma from the body and regulating the nervous systems so life can be lived with more congruency and alignment. Bi product of this experience, kindness, compassion, care, calm, acceptance and unconditional love.

JAMIE PATARA from Energy Alchemy is all about connection to higher self and remembering who and what we truly are and what we are all here in this timeline to do. Sound exploration is an amazing tool in which to activate ourselves in this remembering and guide us on the path back home to ourselves through connection to higher self. Through an array or tools and instruments Jamie loops and creates sounds to replicate environmental elemental sounds to ground us back deeper into Pachamama where many of the answers we seek can be found.

• Yoga mat
• Blanket
• Bolster pillow if you need one
• Eye mask if you feel called
• Water bottle
• Journal if you feel called