Mindful Art Workshop for Corporate, Teams and Groups

Curate U is a creative wellness business designed to bridge creativity and energy alignment.The workshops provide space for teams to pause, reconnect, and cultivate balance mentally, emotionally, and soulfully.Through creativity, mindfulness, and energetic awareness, participants gain clarity, relieve stress, and reignite purpose.Core intentions:

• Build emotional awareness
• Strengthen self-discovery
• Cultivate team connection through creativity
• Empower future-focused thinking

Choose from below workshop options:Self-Care & Burnout Reset Workshop 60 mins Focus: Grounding • Stress release • Creative flow • ConnectionDesigned for busy professionals needing space to recharge and reconnect.A grounding and energising creative session that supports teams to:

• Release stress and stagnant energy
• Reignite creativity and innovative thinking
• Strengthen connection and emotional wellbeing
• Leave with tangible creative takeaways
• Perfect for wellness days and retreat integration.

Vision & Intention Workshop - 75 minsFocus: Visual reprogramming • Soul mapping • Subconscious clarity • Purpose alignmentA powerful creative session for teams setting intentions for the year ahead.A deeper, transformational experience where participants are guided to:

• Ground and reset through mindful ritual
• Access subconscious insight through intuitive collage
• Map their desires through aligned purpose and creativity
• Reframe stress, dissolve limiting beliefs, and restore clarity
• Strengthen collective connection and vision
• Ideal for leadership teams, retreats, and purpose-led organisations.

Colour & Connection Workshop 90 minsFocus: Numerology • Connection • Colour Collage Expression • Soul Alignment A deeper, transformational experience where participants are guided to:

• Ground and reset through mindful ritual
• A numerology exercise to identify numbers and their aligned colour
• Colour-led collage creation
• Supports self-awareness and personal insight
• Leaves participants feeling grounded, inspired and aligned with their energy
• Ideal for leadership teams, retreats, and purpose-led organisations.

Workplace groups can include Curate U Wellness Ritual Hampers as gifts for team members.Ritual kits designed to support integration, reflection, and continued wellbeing after the session or retreat. These beautifully curated kits allow participants to continue their wellbeing practices at home.Each hamper transforms the workshop experience into something participants can return to, reuse, and ritualise in their daily life. Hampers can be added to workshop bookings.

• Fully guided facilitation by art therapy practitioner
• Meditation for mindfulness
• Create a collage mood board to express creatively and a take home reflection piece
• Reflective journal writing
• All materials are provided

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