Plant-Based Cooking Class: Tofu Five Ways

Let’s be real—plant-based eating sounds simple until you’re staring into the fridge wondering how to make a meal that’s satisfying and nourishing. In this hands-on class, you will turn humble plant-based ingredients into flavour-packed, protein-rich meals—with tofu prepared 5 different ways.Your instructor Sonya will share her commercial kitchen experience, showing you practical techniques for cooking and batch-prepping plant-based meals that come together with just 5–15 minutes of active cooking time.Drawing from her Master's degree in Public Health Nutrition, Sonya will cut through the nutrition noise and explain what really matters when eating more plant-based: getting enough protein, choosing a variety of plant foods, using healthy fats, and building balanced meals—without the diet-culture dogma.You’ll cook and eat:

• Veggie sticks with spicy tofu satay dip
• Wombok san choy bao with tofu, quinoa & satay dressing
• Tofu, mushroom and wombok stir-fry with tofu skin noodles
• Silken tofu and quinoa chocolate porridge

You’ll learn:

• Five different ways to prepare and enjoy tofu
• How to build satisfying, protein-rich plant-based meals
• Practical ways to use different plant proteins
• Smart, flexible batch-prepping strategies for faster weekday cooking
• Commercial kitchen techniques and tricks to streamline your cooking.

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Save $28 when you book with a friend

• A 2-hour class, plus 30 mins open discussion over a shared lunch.
• Nutrition insights into plant-based proteins.
• Eat a full, nourishing meal (and take leftovers).
• Cheat sheets, sample meal plan and recipes for home.

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