Rise and Shine Gentle Yoga Class at Schmoffee

Start your day with movement and mindfulness



2 hours Class size 1 to 20 guests       $35

Start your day with movement and mindfulness
Join us for a 1 hour of gentle yoga class on the deck at Schmoffee Cafe, where we'll connect, stretch, and unwind together under the glorious August morning sun. This class is perfect for anyone looking to reduce stress, increase flexibility, and boost their mood. Don't worry if you're new to yoga - this class is welcoming and inclusive, catering to all levels of experience. {very beginner friendly}
And after class stay and connect with some new locals for breakfast and a drink.
What to expect:
* Gentle yoga stretching and movement
* Guided relaxation and mindfulness techniques
* Delicious breakfast to follow, where you can chat and laugh with fellow participants
* A serene and peaceful atmosphere to set you up for a wonderful day
Throughout this workshop, you will work with gentle yoga poses and calming breathing exercises. The experience may leave you feeling relaxed, renewed, and ready to tackle the day ahead.
By the end of the workshop, you will take home not only a sense of calm and well-being but also new techniques to reduce stress, boost your mood, and connect with like-minded individuals in a supportive environment.
Book now and start your day with a sense of calm and well-being!
IMPORTANT: You will be required to make your food / drink selection upon booking. An email with a selection form will be sent after your ticket has been confirmed.
What you'll get
1 hour of blissful yoga to help you unwind from the week that was.
Half serve (mini) breakfast and drink of your choice from Schmoffee Cafe
Connected conversation (who know you may just meet your new bestie!)
Read more details   
Knowledge required
No prior knowledge required, the yoga practice will be beginner friendly, but should you have any concerns you can contact the organise prior to booking your ticket.
What to bring
Yoga mats and props will be provided, but feel free to bring your own mat and props should you have them.

FAQ

Will dietary requirements be catered for?
Schmoffee are happy to cater to dietary requirements as long as received at time of booking.
Can I get my breakfast and coffee / tea to go?
Yes, we understand if you are unable to stay after the yoga session has finished. However this event price includes the breakfast & drink. So please feel free to attend the yoga and we can request your food & drink to go on the morning.
Location

Schmoffee Cafe - 343 Cleveland - Redland Bay Road, Thornlands QLD

Located in the heart of Thornlands, attached to the Finlandia Village Rest Home

Rise and Shine Gentle Yoga Class at Schmoffee location
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Your teacher

This Girl Shines
This Girl Shines

5.0 (78)
female Women-owned

Hi, I’m Julie—Your Self-Care Hype Woman & Founder of This Girl Shines
Years of experience in health, wellness, and coaching (think PT, Yoga Instructor, and Intuitive Eating Coach) have given me all the clinical tools to help women feel their best. But let’s be real—that’s only half the story.
I’ve battled cancer twice. I’ve had more heart-to-hearts with women about self-loathing, self-sabotage, dieting, relationships, and body confidence than I can count. I know what it feels like to be stuck in a body that feels like the enemy, to fight against it instead of embracing it.
That’s why I created This Girl Shines—not as another wellness brand telling you to “fix” yourself, but as a space where women come together to reconnect, reset, and celebrate themselves—exactly as they are.
Join me for face-to-face self-care events—intimate gatherings where you and your favorite people can step away from the noise, unwind, and pour back into yourselves.
This isn’t about becoming “better.” It’s about owning your glow, unapologetically. So let’s do this—together.
You shine brighter than you know.

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2025-11-28 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production brisbane Brisbane QLD AU brisbane