Stretching for Everyday Movement

Functional Mobility



1.5 hours Experience size 1 to 10 guests       $45 (Afterpay available)

Are you looking to your everyday functional movement flexibility through a rejuvenating yoga experience in Rosebud? This session focuses on stretching techniques to improve your overall mobility and reduce the risk of injuries. Throughout the activity, you will learn various stretching exercises that you can incorporate into your daily routine, helping you feel more energized and agile.
Artemis will guide you through a series of gentle poses, suitable for all levels, to help you connect with your body and improve your flexibility. You'll leave the experience feeling invigorated and ready to take on the day. Plus, you'll take home valuable knowledge and techniques to continue your stretching practice at home.
Immerse yourself in this transformative activity and discover the benefits of mindful movement
What you'll get
A copy of the stretches to take home
Knowledge required
Beginner-friendly and suitable for all levels.
What to bring
Themselves
Location

Rebalance Wellness, Rosebud Parade, Rosebud VIC

Stretching for Everyday Movement location
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Your host

Yoga Odyssey
Yoga Odyssey

5.0 (2)
female Women-owned

Seeking tranquillity? In need of calm?
Allow Artemis to gently guide you through Yoga Nidra.
Let yourself be navigated through the calming and restorative practice of Yoga Nidra.
Artemis is Yoga Alliance accredited (YACEP YOGA, E-RYT 200 RYT500) and trained in Hatha Yoga, Gentle Yoga, Yin Yoga, Yoga Nidra, Vinyasa, Breathwork, and stretching.
She will slowly and gently guide you through your Yoga Nidra journey, allowing you to release and relax, bringing calm to your soul, body, and mind, so you feel rested, grounded, and ready to float away into your world.
Yoga Nidra is suitable for all and is a complementary practice for stress and overall general wellbeing.

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