The Light Practice Yoga
location_on Moorabbin, Melbourne
local_activity classes: Meditation • Body and Soul
6k followers
Our beautiful Moorabbin yoga sanctuary is hidden away in the Morris Moore complex.
Women owned and run, we weave together the Ancient Practices of Yoga - flow, yin, breath work, meditation with the latest in therapeutic modalities of Nervous System, Embodiment practices, Somatics & Trauma Release. All through our unique mix of Sensory Affect - colour, light, sound and movement.
We also have a therapy room with infrared sauna and biomat, to ease the muscles and detox available to book through email.
We welcome all ages, all levels of experience, whether you have done a hundred classes or none. We welcome you all into our community. We aim to support mental health & anxiety, increase confidence and inner connection to chronic pain and inflammation. We have created a space and teachings to allow you to connect back into yourself and community.
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