Wellbeing Workshop



6.5 hours Class size 10 to 30 guests       $295

Ready for a day that’s all about YOU?
Imagine hitting pause on the chaos and spending a day focused entirely on your wellbeing and personal growth.
Breathe. Reflect. Walk away with practical tools to help you thrive — no more sifting through a million books or podcasts.
This isn’t just a workshop — it’s your launchpad to a more energised, balanced, and fulfilling life.
  • Understand the key components of wellbeing — and why they matter
  • Learn practical strategies to boost your mental, emotional & physical health
  • Gain personal growth insights to enhance productivity, creativity & resilience
  • Discover stress-reducing tools for more calm, clarity & happiness
  • Walk away with a simple action plan to start making real, lasting change
One day. One powerful reset. In beautiful Mornington, Victoria.
What you'll get
  • Practical Strategies to Implement Immediately: Start using easy, science-backed tools that improve your energy, mindset, and wellbeing from day one.
  • Stress Relief Tools to Improve Your Daily Life: Learn simple, easy-to-apply stress-reducing strategies for greater happiness.
  • Actionable Takeaways to Live Your Best Life: Walk away with a personalised action plan to help you thrive every day.
  • Take-home notes to reference what you’ve learned and support your ongoing wellbeing journey.

FAQ

What is covered in the workshop?
The workshop explores key aspects of physical and mental wellbeing, with practical tools to take away. A wide range of topics are covered including: habits, sleep, rest, stress, emotional management, mindfulness, movement, and curiosity
Do I need any prior experience or knowledge?
No prior experience is necessary. This workshop is designed for anyone looking to improve their overall wellbeing and lead a healthier, happier life.
What do I need to bring to the workshop?
Please bring: An open mind and a willingness to learn. A pen and notebook to jot down your thoughts. Wear comfortable clothing that you can move in – as some gentle movement activities happen throughout the day. A towel or yoga mat for floor movement.
See more FAQs   
Is this workshop right for me?
This workshop is perfect for: Anyone looking to improve their physical and mental wellbeing* Anyone looking for practical and easy ways to improve their habits Those who want to reduce stress and boost productivity. Individuals seeking a mind and body approach to personal growth and wellbeing. Anyone interested and ready to take charge of their health, happiness, and overall life satisfaction. *Please note this workshop delivers growth and wellbeing coaching – it is not mental health counselling or therapy.
What qualifications does the teacher have?
Priscilla has a number of credentials and qualifications, including: * 2025 CREA Global Award * International Coaching Federation - Professional Certified Coach * Accredited Strengths Profile Practitioner * Accredited Work on Wellbeing Practitioner * Diploma in Positive Psychology and Wellbeing * Advanced Positive Psychology Coaching * Coaching Diploma * Certificate IV in Life Coaching * Registered Yoga Teacher 200hrs * Yin Yoga Teacher Training 85hrs * MBA * B.Bus (Accounting) * Certificate IV in Entrepreneurship and New Business
Location

Mornington Community House, Wilsons Road, Mornington VIC

Wellbeing Workshop location
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Your teacher

dream work achieve
dream work achieve

female Women-owned

Priscilla Hinds is an ICF-accredited coach, wellbeing strategist, and founder of dream work achieve, where she helps individuals and businesses flourish through a powerful blend of coaching, leadership experience, and personal wisdom. Specialising in growth, mental fitness, and wellbeing, Priscilla brings over 25 years of diverse professional experience and an unwavering passion for helping others thrive.
Priscilla was recently recognised with a 2025 CREA Global Award by Brainz Magazine for her creativity, innovative ideas, and business adaptability.
Her Path to Coaching: From Personal Challenge to Purposeful Change
Her journey into coaching wasn’t a straight line—it was forged through lived challenges, deep reflection, and a fierce curiosity about what helps people function at their best. A lifelong student of health and human performance, Priscilla has spent decades exploring what it takes to be mentally and physically well. But it wasn’t until she faced a series of personal upheavals—including the sudden death of a parent, a major relationship breakdown, and a cancer diagnosis—that she realised just how critical her wellbeing toolkit was. These experiences revealed not only her own resilience, but a gap she saw in others around her: many didn’t have strategies to draw upon during tough times.
That realisation set Priscilla on a renewed path—one that combined her leadership background with evidence-based coaching, movement, neuroscience and positive psychology. Her mission became clear: to help others live fully and lead powerfully by building mental, emotional, and physical wellbeing.
Professional Background: Leadership, Strategy, and Coaching Excellence
Over the course of her career, Priscilla has led large teams, shaped organisational strategies, and worked with some of Australia’s most respected brands including Rio Tinto, ANZ, The Royal Children’s Hospital, beyondblue, Deloitte, and Cancer Council. Her corporate background spans executive leadership, strategy development, change management coaching, and operations, giving her a grounded understanding of the challenges and demands professionals and business leaders face daily.
What makes Priscilla stand out is the combination of deep professional insight and real-world humanity. She’s the first to admit she’s made mistakes—working herself to the brink of burnout, staying in jobs too long, or ignoring her own needs to meet others’ expectations. These missteps have become some of her greatest teachers and give her the authenticity and empathy that her clients value most.
What Makes Priscilla Different: Real-World Wisdom Meets Proven Strategy
Today, Priscilla works with individuals and organisations to create sustainable change, energised workplaces, and meaningful growth. Her approach is grounded in science, shaped by lived experience, and fuelled by a belief that life is too short not to live it well. She’s known for her down-to-earth style, insight-driven conversations, and an ability to help people reconnect with their strengths, values, and possibilities.
Passionate about making growth and wellbeing tools accessible to all, Priscilla developed The happy growth coach—a self-coaching app designed to support personal development anytime, anywhere. It reflects her mission to scale impact beyond the coaching room and empower more people to grow with confidence and clarity.
Beyond the Coaching Room: Interests That Inspire Joy and Balance
When she’s not coaching or facilitating workshops, you’ll find Priscilla at the beach, enjoying a good book or film, experimenting with healthy recipes, or spending quality time with friends and family. She’s also a lover of plants, movement, and the occasional spicy margarita.

Book on ClassBento and enjoy exclusive perks:


  • Earn loyalty points
  • Money-back guarantee* for peace of mind
  • Local support from our Sydney-based team, rated 5 stars by customers
  • Public liability insurance included for your protection
  • ClassBento donates $1 to Dementia Australia with every paid booking
2026-07-03 15:00:00
class V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production melbourne Melbourne VIC AU melbourne