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$95 - $120 per guest
ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
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ClassBento money-back guarantee
Our mission is to improve mental wellbeing through our workshops and experiences. We curate our teachers and hosts carefully to ensure that they are of high quality.
That's why we provide a money-back guarantee*: If you're unsatisfied with this experience, just leave it at least 20 minutes before it ends, and tell us (the ClassBento team) the reason for your dissatisfaction within 4 hours of that time, and we'll provide you with a refund.
For extra peace of mind, all our bookings are covered by our $20 million public liability insurance.
* We may choose to limit our refund per customer at $1000. In some rare cases, we may also require you to show us your photo ID before we process the refund.
How can we help?
Gift this class
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Join waitlist for new dates
FAQs
Something else
Q: What's the cancellation policy?
A: Free to cancel or reschedule up until 2 days before the class
Q: How long does the class run for, and what's the price?
A: 2.5 hours, $95 - $120 per guest ($120 per guest when you book for 1 guest, $95/guest for 2+ guests)
Sonya's Nurtured Kitchen usually responds
by the next business day
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Give a memorable gift
card_giftcard Get a gift cardHealthy Cooking Class: Batch Prep Grains and Veggies
Master quick, tasty veggie-forward meals in Melbourne
ClassBento donates
with every booking to
2.5 hours
1 to 10 guests
$95 - $120
($120 per guest when you book for 1 guest, $95/guest for 2+ guests)
(Afterpay available)
What you'll do
redeem
Get 15% off gift cards, using the code GIFTING15 in the checkout.
Offer ends soon.
arrow_right_alt arrow_downward- Middle Eastern kale salad with roast veg & chickpeas
- Roast veg & kale frittata
- Chicken masala curry with buckwheat
- Sweet potato & buckwheat porridge with ricotta & honey
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Save $50 when you book with a friend
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This class is not available for purchase
What you'll get
- 2 hours hands-on cooking + 30 min discussion over lunch
- Share a nourishing group meal (with leftovers to take home)
- Learn how to mix & match ingredients all week long, without being chained to recipes
- Smart, flexible batch-prepping strategies for faster weekday cooking
- Nutrition insights (carbs, fibre, energy) explained without diet-culture dogma
- Commercial kitchen shortcuts to save time & reduce waste
- How to adapt meals so you never eat the same thing twice
- All ingredients + recipes + cheat sheets
- A sample meal plan you can use at home
See available dates or Gift
See booking options
Knowledge required
Perfect for busy professionals, parents, and health-conscious home cooks who want practical, tasty, time-saving food skills.Note: You should already be comfortable with kitchen basics like chopping veg and using an oven.
What to bring
Please wear comfortable clothes and closed shoes.
Location
Djerring Flemington Hub - 21 Bangs Street, Prahran VIC
There is parking on site, Public transport: 6 mins walk from Flemington Bridge Station, 2 mins from the 59 tram stop
Your teacher
I’m a Public Health Nutritionist, cooking instructor, and lifelong learner who believes food is more than fuel!My relationship with food began in Bulgaria, growing up as a fussy eater, disliking most home-cooked food. But everything changed in my early 20s, after going through a health scare. The experience sparked a deep interest in preventative health and led me to study Public Health Nutrition in Denmark. During this time, I taught myself to cook, bake, and ferment.While writing my Master’s thesis, I moved to Melbourne and fell headfirst into its vibrant food scene. The diversity of ingredients, flavours, and cuisines was transformative. I discovered a passion for teaching while managing the production kitchen at SisterWorks. There, I led healthy cooking classes for women from around the world and saw firsthand how food could be a bridge: building confidence, sharing culture, and creating community. Since then, I’ve run community workshops, worked in commercial kitchens, and continued to explore how food can nourish both people and planet.My teaching style is grounded in simplicity, sustainability, and joy. I share practical nutrition tips, tricks from professional kitchens, and celebrate seasonal, local produce with minimal waste.Whether I’m leading a class or chatting over a shared meal, I love that moment when something clicks — when someone realises that healthy, delicious food doesn’t have to be complicated.
Gift this artisan class
With our gift card, they can book this class at a time that suits them.
They can also choose from our 14,000+ other classes.
redeem Gifting optionsGet a gift card for this class
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Your recipient chooses the date
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Use on any of ClassBento's 14,000+
classes
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Happiness guaranteed, or your money back
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Valid for 3 years
When you book Healthy Cooking Class: Batch Prep Grains and Veggies on ClassBento, you'll enjoy exclusive perks:
-
Earn loyalty points
-
Money-back guarantee* for peace of mind
-
Local support from our Sydney-based team, rated 5 stars by customers
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Public liability insurance included for your protection
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ClassBento donates $1 to Dementia Australia with every paid booking
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