Sound and Soul: Nervous System Reset

Sound & Soul is a calming and restorative wellness evening designed to help you slow down, reconnect, and nourish your nervous system in a gentle and supportive space.Guided by a highly qualified counsellor and holistic practitioner, this experience weaves together guided meditation, soothing sound healing with singing bowls, gentle yin-inspired movement, and therapeutic reflection practices to support relaxation, grounding, and emotional well-being.Whether you’re feeling stressed, overwhelmed, emotionally depleted, or simply needing time to reconnect with yourself, this workshop offers a peaceful opportunity to unwind and reset alongside a small group of like-minded women.No experience is necessary — just come as you are.Sound & Soul — 1 Hour 45 Minute Workshop Flow...Arrival & Grounding (10–15 mins) Guests arrive into a calming candlelit space with herbal tea and gentle music. This time allows participants to settle in, slow down, and transition out of the busyness of daily life.Gentle Yin Yoga Inspired Movement and Breathwork (30 mins) A series of slow, grounding stretches and gentle yin-style movements designed to release tension, regulate the nervous system, and reconnect participants to the body. Accessible for all levels with no prior yoga experience required.Guided Therapeutic Reflection (15–20 mins) A gentle facilitated reflection experience incorporating mindfulness, journaling prompts, emotional well-being themes, and self-connection practices in a safe and supportive environment.Singing Bowl Sound Bath & Meditation (20 mins) Participants are guided into deep rest through a calming sound healing experience using singing bowls, grounding meditation, breath awareness, and soothing sound frequencies designed to promote relaxation and inner stillness.Closing Integration & Connection (10–15 mins) The evening closes with optional sharing, grounding practices, tea, and a gentle transition back into the evening feeling calmer, lighter, and more connected.Perfect for women seeking relaxation, emotional reset, mindfulness, nervous system support, and soulful self-care.

• A guided Sound & Soul experience facilitated by a highly experienced and qualified practitioner, in a safe and supportive environment.
• Journalling materials for the evening.
• Herbal tea and essential oils to aid in meditation.
• A calming ambience.
• Nervous system regulation and mindfulness practices they can continue using at home.

Read more details