Corporate Meditation Course

Breathe in calm, breathe out potential when you learn to meditate



4 x 1 hour Class size 5 to 30 guests       $200

Give your team the opportunity to learn valuable techniques to tap into their inner calm. In this workshop series, participants will discover how to cultivate peace and tranquility, benefiting both work and home life.
Participants will learn to
  • Delve into body scans, grounding exercises, and deeper meditations
  • Use mantras to transform their mind and emotions
This course is designed for beginners, so no prior experience is needed. Participants will be guided through the process with care and support and be eased into their meditation journey. They will feel empowered to meditate to alleviate negative stress and nurture their soul, taking away a newfound sense of serenity.
By the end of the course, Participants will have practical techniques to find their inner calm. Book now to experience this enriching activity where you'll not only learn how to meditate but also take home a new perspective on wellbeing.
Note:
  • A minimum number of 5 participants are required to secure a booking.
  • Travel costs are additional to the per head price.
  • Meditation classes can be located at your workplace, or a venue can be arranged at an additional fee.
  • The overall duration is four hours and is designed to be conducted over 4 sessions. Customised programs can be arranged.
What you'll get
One hour each week, to relax, pause and practice meditation with your team
Share your experiences and apply your learning at work
Knowledge required
Beginner friendly.
What to bring
Determined with guest, depending on venue and time of the day.
Session repeats

After the first session, subsequent sessions can be arranged with the teacher, at a time that suits you.

Location

Your teacher can travel within 150 kms of Kennington, to a venue of your choice.

Corporate Meditation Course location
Your teacher

Breath is Life Meditation
Breath is Life Meditation

female Women-owned

I am a meditation coach located in regional Victoria guiding participants to meditate one breath at a time. I started meditating 25 years ago during a very challenging time in my life. I was privileged to meet a Reiki master who taught me to meditate. This started my journey to study and practice massage and Reiki. I paused my healing and teaching work while raising a family and pursuing a corporate career. My focus currently is to care for my family and teach meditation.
I teach group meditation locally and in person, running both an introductory program and a regular group practice. A corporate course is also available to be run at workplaces in Bendigo, Central Victoria and Melbourne.


When you book Corporate Meditation Course on ClassBento, you'll enjoy exclusive perks:


  • Earn loyalty points
  • Money-back guarantee* for peace of mind
  • Local support from our Sydney-based team, rated 5 stars by customers
  • Public liability insurance included for your protection
  • ClassBento donates $1 to Dementia Australia with every paid booking
2025-11-28 15:00:00
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