Mindfulness Meditation Workshop: Cultivate Inner Peace



4 x 1 hour

Class size 1 to 12 (public classes), 1 to 50
  $100 (Afterpay available)

Unlock the Power of Mindfulness in our transformative meditation class, designed to guide you in harnessing the benefits of mindfulness and inner peace. Throughout the structured 4-week workshop at JCR Therapies in Ettalong Beach, you will explore the art of meditation and cultivate a deeper connection with yourself.
  • Discover how to centre your mind and body through guided meditation practices.
  • Learn techniques to manage stress and enhance mental clarity.
  • Develop mindfulness skills to carry with you beyond the class.
No prior meditation experience is required, as our welcoming environment is perfect for beginners. You will be provided with practical tools and support to help you navigate your meditation journey with ease. The class will be held every Monday from 19th May to 16th June, excluding public holidays, running from 6-7PM.
Immerse yourself in a calming space where you can unwind, de-stress, and reconnect with your inner self. The meditation class at JCR Therapies offers a nurturing atmosphere where you can explore the depths of your mind and emotions. Experience the profound effects of mindfulness as you delve into a practise that can positively impact your daily life. Join us and unlock the potential for transformation within yourself, taking home newfound skills in mindfulness and meditation techniques.
Session repeats

This class series runs over 4 consecutive sessions, at the same time every week.

Location

44b Pacific Ave, Ettalong Beach NSW

Mindfulness Meditation Workshop: Cultivate Inner Peace location
More info

This class is new, and is covered by ClassBento's money-back guarantee.

Your teacher


Offering meditation, sound baths and yoga for all ages and abilities on the NSW Central Coast.
My yoga journey started over 20 years ago. I originally came to yoga after having a repetitive sports injury. Through yoga I was able to maintain my strength and flexibility and find a more mindful way of living.
After completing my initial teacher training over 10 years ago, I continue to practice and teach, sharing what I love with others.

Gift this artisan class

With our gift card, they can book this class at a time that suits them.

They can also choose from our 12,000+ other classes.

Gifting options
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney