Release and Restore

A gentle emotional well-being and self-care workshop for women.


Lume Healing
Lume Healing
5.0 (1)
Instagram followers 4k followers

2 hours Experience size 1 to 500 guests

  $65 - $140 ($140 per guest when you book for 1+ guests, $79/guest for 4+ guests, $75/guest for 7+ guests, $69/guest for 9 guests, $65/guest for 10+ guests) (Afterpay & PayPal Pay in 4 available)

Release & Restore is a gentle and nurturing wellness workshop designed to support emotional well-being, nervous system regulation, and deep rest in a safe and calming space.
Created for women seeking time to slow down and reconnect with themselves, this experience weaves together guided meditation, singing bowl sound healing, gentle yin-inspired movement, therapeutic reflection, and mindfulness-based practices to help release stress, tension, and emotional overwhelm.
Through calming rituals, guided self-reflection, and restorative practices, guests are invited to soften, reset, and create space for greater balance, self-compassion, and inner calm.
This workshop is perfect for women navigating stress, burnout, emotional fatigue, life transitions, or simply seeking a meaningful evening of self-care and restoration.
No prior experience is necessary — all women are welcome to come exactly as they are.
Throughout the experience, guests will receive:
  • Gentle yin-inspired movement and grounding breathwork
  • A restorative singing bowl mini sound healing and guided meditation experience
  • Therapeutic journaling prompts and mindfulness-based reflection activities
  • Nervous system regulation and emotional well-being practices
  • Journaling materials for personal reflection
  • Essential oils and herbal teas (if requested)
  • A calming ambience
  • Gentle tools and practices to continue supporting emotional well-being at home
  • Optional affirmation cards or self-care takeaways
This workshop is designed to help guests slow down, release stress and emotional tension, and reconnect with themselves in a meaningful and restorative way.
No prior experience is necessary — guests are encouraged to simply arrive as they are.
What you'll get
  • Journaling materials for personal reflection
  • Gentle tools and practices to continue supporting emotional well-being at home
  • Optional affirmation cards or self-care takeaways
Knowledge required
No prior experience is necessary—guests are encouraged to simply arrive as they are.
What to bring
pillow, rug, Yoga mat (can be provided)
pen and paper
Add-ons available for this class
  • chakra crystal pack ($35)
  • Self care tip sheet ($15)
You can add these when you book (optional).

FAQ

Does the price include travel cost?
Please contact us with your workshop location
how many participants are required to run the workshop?
A minimum of 4
Location

Your host can travel within 50 kms of Point Cook, to a venue of your choice.

Release and Restore location
Verified reviews


This experience is new, but here's what guests say about this host's other experiences:

ClassBento loader icon
Your host

Lume Healing
Lume Healing

5.0 (1)
Instagram followers 4k followers
female Women-owned

Hi! My name is Holly & I am passionate about helping people connect to the deepest parts of themselves through; Holistic Healing, Counselling, Coaching, Yoga, Meditation, Breath & movement.
I am qualified Social Worker, Counsellor, Holistic Healing practitioner, Reiki Master, Yoga, Meditation & Movement Teacher.
My team & I provide a wide range of wellness workshops to connect you to your essence & enjoy the process:)
My mission is to help people feel more aligned in mind, body, soul & spirit.
I look forward to meeting you:)
* NDIS clients also welcome :)

verified_user

ClassBento has verified that Lume Healing has a valid Working with Children Check clearance.

Gift this experience

With our gift card, they can book this experience at a time that suits them.

They can also choose from our 15,000+ other experiences.

redeem Gifting options

Book on ClassBento and enjoy exclusive perks:


  • Earn loyalty points
  • Money-back guarantee* for peace of mind
  • Local support from our Sydney-based team, rated 5 stars by customers
  • Public liability insurance included for your protection
  • ClassBento donates $1 to Dementia Australia with every paid booking
2026-07-03 15:00:00
class V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production melbourne Melbourne VIC AU melbourne