Ego Healing Workshop with Sound Bath

Learn how to heal your ego and break free


Sound Energy Club
Sound Energy Club
Instagram followers1k

2 hours 15 mins Class size 5 to 20

label $44 (or 4 payments of $11 Afterpay)

Looking for relaxing things to do in Melbourne? Learn how to heal your ego and walk on a beautiful path to self-awareness.

In this workshop, we will explore how the ego is our sense of identity and individuality, as well as as our protection mechanism in this world, and learn how it impacts our inner critic and self-talk.

This session will start with the ego healing workshop so bring your journal or a piece of paper with a pen to complete some exercises.

We will also do breathwork techniques to settle in before our sound journey. Then, you will be immersed in sound healing frequencies, slowing down brain activity and entering your subconsciousness with deep meditation. The sounds of quartz crystal bowls and Tibetan bowls will help you balance your mind, spirit, and body.

Sound healing is an ancient meditation technique with proven benefits such as:

  • Reduces stress and anxiety
  • Improve nervous system health
  • Improves sleep and relaxation
  • Release emotional tension and trauma

By the end of the class, you'll return home feeling more calm and refreshed, as well as feeling a more positive relationship to your ego.


Knowledge required
Beginner-friendly.
 
What you'll get
  • Self-awareness
  • Spiritual growth
  • Deep meditation
  • Inner work
What to bring
  • Your journal or a piece of paper with a pen to complete some exercises
  • Comfy clothes
  • Water bottle
Location

Prana House, 885 High Street, Thornbury VIC

This venue is a short walk from Thornbury Station station (400m).

Ego Healing Workshop with Sound Bath location
Your teacher
Sound Energy Club
Sound Energy Club

Instagram followers1k

Sound Energy Club was born to help people to connect with themselves through mindfulness sound healing meditation. We are passionate about how sound can affect in a positive way the body.

Haylen Founder of Sound Energy Club is an Integral Sound Healer Practioner Certified.
with plenty of knowledge of mindfulness meditation and breathwork.

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2024-05-10 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Melbourne VIC AU melbourne