Fermenting for Better Health Workshop

Boost your gut health and immunity naturally. Learn to brew Kombucha, Kefir, and Sauerkraut at home.


Gaia's Organic Gardens
Gaia's Organic Gardens
Facebook likes 6k followers
5.0 (2)

2 hours

Class size 1 to 30 (public classes), 1 to 3
  $99 (Afterpay & PayPal Pay in 4 available)

Would you like to save money on what can be an expensive probiotic bill?
Would you like to better your health and increase your vitality? Does the idea of drinking a tea nicknamed "the immortality elixir" appeal to you?
Fermented foods and drinks are fast becoming popular with due cause. Sauerkraut has a phenomenal amount of probiotics in each serving, and recent testing has shown that just 4 tablespoons of homemade sauerkraut contain more probiotic bacteria than over 100 shop probiotic capsules. So, your 450ml jar is worth over 8 bottles!
A detailed booklet containing the fermenting processes in detail and over 12 great recipes is also provided. Kombucha and Kefir starter kits are also included in this not-to-be-missed workshop.
Learn a simple yet effective traditional Polish method passed down to me by my mother-in-law, Elizabeth. Learn how to brew delicious Kombucha tea and make your own homemade Kefir yogurts and cheeses using both milk and coconut bases.
Fermented foods help support and maintain:
  • Better gut health
  • Stronger immune systems
  • Clearer digestive functions
  • Better sleep
  • Improved liver function
  • Reduced joint pain
  • Energy and vitality levels
  • Weight management
  • Healthy skin and bones
At this workshop, you will learn how to make at home:
  • Kombucha tea
  • Kefir milk
  • Kefir yoghurt
  • Kefir cheese
  • Coconut Kefir milk
  • Coconut Kefir yoghurt
  • How to create beautiful diverse flavours with infusions
  • Sauerkraut
  • The base for fermenting other vegetables
  • How to incorporate your own garden's freshly grown organic produce
Over 12 great recipes that include your homemade probiotic-rich, nutritionally dense superfoods.
What you'll get
  • Kombucha Tea Starter Kit Organic
  • Kefir Grains Starter Kit Organic
  • Your first jar of sauerkraut made by yourself
  • Recipe and Instruction Booklet
Cost includes a long table lunch with healthy whole foods and fermented dishes for you to try.
What to bring
200-350ml clean jar (sterilisation not necessary)
Wooden spoon or rolling pin
Pen (paper provided)
Location

11 Andrews Ct, Padbury WA

Fermenting for Better Health Workshop location
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Gaia's Organic Gardens
Gaia's Organic Gardens

Facebook likes 6k followers
5.0 (2)

Our goal is to embrace nature through all elements of life and educate the community with our expertise in sustainable living and gardening.
Gaia’s Organic Garden was founded by Carla Weir, who identified the need to educate consumers at a community level and provide hands-on advice and guidance through workshops and garden consultations.
We have a broad range of services on offer for the community, including popular workshops on topics as varied as fermented foods, edible weeds, natural beauty, and seed saving. We also provide ‘Edible Garden’ designs and packages, kids programs, and a range of coaching services. We can assist you with the Design, Installation and maintenance of your very own delicious organic edible garden.
We strongly believe taking small steps in your own backyard can make the world a more beautiful, healthier and sustainable place.

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class V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production perth Perth WA AU perth