Hula Hoop Dance and Fitness Class

Do you feel like it’s time to inject some fun, fitness and flow into your world? Needing to tone up, tune in and take some time out for you? Our hula hoop class will get the body moving and grooving with a hula hoop. If you are looking for new ways to get fit, relax, have fun, connect with other awesome people and play, then Hoop Sparx classes are for you!

The Hoop Sparx hula hoop class is for beginner and intermediate hoopers and runs in different locations on different days! Please see the schedule below:

Tuesdays in Brunswick 7:30-8:45pm
Wednesdays in Footscray 7:30-8:45pm

Classes focus on finding a connection with the hoop and self as a means of discovering your own flow and creating new hoop dance moves and tricks. You will be encouraged to play, explore, discover and develop your own individual hoop dance style, using group and individual instruction, choreography, improvisation, practice and games.

Our hula hoop classes are a combination of inspiration, fitness, tech, flow, play and dance. Classes include instruction, practice and challenges for everyone at all levels.

The classes run over 8 week terms and you are welcome to come to all classes in a term or come casually to any individual one! Classes include a fun warm-up, cardio (on-body hooping), off-body tricks and tech, flow nad combos!

You will also learn:

• Concepts of flow
• Hoop tech and how to break things down to work them out yourself
• On-body hooping
• Breaks
• Off body tricks
• Twin hooping
• Combos
• Transitions that will open up your flow and allow you to find and express your own style of hoop dance

Every move gets broken down to its foundations then built up through variations. This is what makes it truly an All Levels class catering to beginner and intermediate hoopers. Donna Sparx will share with you foundational and cutting-edge innovative moves to take your hooping to the next level.

• Hula Hoop (collect in class) ($30)

You can add these when you book (optional).
 
Perfect for total beginners right through to more experienced hoopers.
 

• A place to play, laugh, get fit and have fun. That’s what hula hoop class is all about!
• A holistic class for your mind, body and spirit – that’s right, hooping exercises both sides of the brain, the whole body and it’s meditative.
• Hoops are provided in all different sizes and weights so you can experiment. See what feels right for you and the way you like to move.
• A class that is suitable for all levels in the hoop (it’s a beginner and intermediate hula hoop class in one!)
• Accessible class for all ages and all fitness levels.
• Access to free online Hoop Sparx tutorials, tips and tricks.
• Access to the Hoop Sparx hoopers online community.
• Discounted hula hoops.

All hoops provided. BYO playfulness, water bottle and wear comfy clothes.