'Lift'n Flow': Lymphatic and Fascia Workshop

Recent reviews of 'Lift'n Flow': Lymphatic and Fascia Workshop

• 5/5 from Tetiana Kuzma, attended Mar 2026: I joined the workshop because I was interested in lymphatic flow and wanted to understand it better. The session helped me organise and structure what I already knew, and I also learned some really useful techniques. Lora and Barbara were both lovely and shared their knowledge in a very clear and approachable way. I really liked that the workshop was not just informative, but also practical, with exercises and self-massage techniques we could practise during the session. It was such a nice way to spend 2 hours on a Sunday.
• 5/5 from Jeanne Lippiatt, attended Mar 2026: I've seen some videos of people on social media doing self lymphatic releases and I was interested, but hesitant to try them because I wasn't sure if I was doing them correctly or if these people were qualified. It was great to be taught and guided by a professional and we were able to follow along with Barbara in real time. She explained the lymphatic system thoroughly and answered questions. Lora's fascial release flow was also amazing. I've never been able to stretch my shoulders like I did during the session.
• 5/5 from Kirsty Watkins, attended Mar 2026: It was the perfect mix of practical, hands-on learning and really useful information you can actually take away and use in your daily routine. I especially loved learning the “Big 6” method and the facial drainage techniques.
• 5/5 from Lycia Morris, attended Mar 2026: Inspiring workshop held in a lovely studio where we were taught about the importance and benefits of lymphatic massage and how to easily incorporate it into your daily life. Barbara and Lora were great instructors and I look forward to using these techniques to improve my health, posture and wellbeing.
• 5/5 from Hali L Baker, attended Mar 2026: I had a great time at Barbara's class. She is so sweet an informative, i learned a lot. I was doing many steps wrong with my lymphatic massage and Barbara cleared up all my many questions. 100% recommend this class to everyone, and I will be sure to tell all my friends and family to sign up if there is another one. Thanks again Barbara
• 5/5 from Gabriella McGinnity, attended Feb 2026: Such a beautiful session, I can already feel a difference in my boday and energy levels! Thank you️
• 5/5 from Margaret Stewart, attended Feb 2026: This was such a great workshop. The presentation and professionalism of both Barbara and Lora was exceptional. It was so informative and I got so much out of it. Barbara's joyful and bubbly personality made everyone feel so welcome. Barbara also address everyone by name, which made me feel very welcome. I loved it. Just need to book my facial massage, lymphatic drainage now. Regards Margaret
• 5/5 from Claire Donisi, attended Feb 2026: I was interested in learning about lymphatic drainage and fascia release. I came away with actionable techniques to build into my day. The instructors were lovely and very knowledgeable. They made us feel very comfortable. The venue and duration were great. I felt taller after the session and delightfully floaty. I used my take away materials to do my lymphatic drainage when I got up this morning. I can’t wait to see and feel my results from consistent application!
• 5/5 from Rushma Kundanlal, attended Feb 2026: Lots of ideas and tips to take home and practise! Well explained too. Thanks Lora and Barbara you guys were great!
• 5/5 from Nada Mann, attended Feb 2026: Great class! the girls were great explaining lymphatic rubs taps and exercises x A great morning Thanks Barbara
• 5/5 from Kirra and Miki, attended Feb 2026: Lovely knowledgable instructors, practical easy to understand take home techniques, relaxed atmosphere. Very enjoyable. Highly recommend.
• 4/5 from Louisa Holmes, attended Feb 2026: It was an interesting topic and good to get the practical skills to take home and the exercise adjustments that we can use in class. Venue was great, both presenters great. Maybe you could do a part 2 that gives a bit more knowledge and examples.