Make a Perfumed Sleep Balm Workshop

Sleep soundly and feel refreshed with this sleep balm!



2 hours Class size 1 to 20 guests    

  $65 - $69 ($65 for Senior; $69 for . $100 per class surcharge applies for private classes) (Afterpay available)

In this workshop, you will learn about the fascinating physiology and psychology of sleep before making your own essential oil blend that can aid in achieving a restful night's rest.
Dr. Julie will first guide you through the intricacies of sleep and how it affects our overall well-being and set the foundation for understanding how essential oils together with psychological rituals and routines can support a good night's sleep.
What you will learn:
  • Gain insights into the science behind sleep and how it impacts your health and daily life.
  • Learn skills to manage the four pillars of quality sleep: hygiene, drive, arousal, and circadian rhythm.
  • Explore the benefits of different essential oils and how they can be integrated into your sleep rituals and routines.
  • Understand the power of aromatherapy in promoting relaxation and better sleep quality.
Throughout the workshop, you will have the opportunity to create your own blend of essential oils tailored to your personal sleep needs. The experience will not only educate you on the therapeutic properties of essential oils but also provide a calming and uplifting atmosphere to enhance your overall well-being.
By the end of the workshop, you will leave with a deeper understanding of sleep physiology and psychology as well as a personalised blend of oils made into a sleep balm to take home with you.
What you'll get
An individualised sleep balm made from the best natural essential oils.
Knowledge required
No knowledge required, just a thirst for great sleep.
What to bring
Just an open mind and wear no perfume on the day.
Suitable for

This class is great for individuals and couples as well as for a date idea, team building activity, birthday or hens party.

This experience would also be a cool gift for her, gift for mum or gift for couples.

Location

Rosewood Estate - 573 Wardell Road, Dalwood NSW

Rosewood Estate is a farm in the northern rivers, close to Byron Bay and Lennox Head. From the M1, take the Bruxner Hwy towards Alstonville. Do not take the turn off to Uralba as this is the scenic route and not necessary.

Make a Perfumed Sleep Balm Workshop location
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Your teacher

Scent
Scent

5.0 (26)
female Women-owned

Imagine this. A lift in a hotel going to the room where there will be a few hundred women at an international women's event. I board the lift. It is suffocating. It is Poison (name of perfume) on steroids. One woman says, 'it smells nice in here.' I reply, 'It must be the (one) man!' It was the 1980s and big was in; hair, shoulder pads and perfume. From that point onwards, I made my own natural perfumes to avoid overpowering synthetic ones because I love scent, especially the scents of nature, the Aussie bush, bouquets of freshly cut flowers, the surf on a summer's day, the new scents when travelling that are unique to a place, and more. I have an extensive library of natural scents, many native to Australia (e.g., sandalwood, blue cypress, rosewood, Fragonia, Kunzea, etc) including the Byron Bay region (e.g., Rosalina, lemon scented tea tree, Byron bay rose, pineapple Myrtle etc) and from all corners of the world (e.g., Nepalese tulip, Indonesian jasmine, Laotian Vetiver, Italian petitgrain, Indian rose, and so so many more).
Formally, I completed a number of Master Perfumers' courses, naturals by Karen Gilbert in the UK, and two with the powerhouse in the perfume industry, Perfumer's world. I also have knowledge of mixed media and synthetics. Formal study have given me more insights into the science of perfumery, and with regular practice, I have honed my skills in the art and craft of perfumery, especially natural perfumery. I love to share what I know and my hope is that one day I will create perfume formulation books no different to the countless cookbooks that bring joy to so many worldwide.
I run perfume and wellness balm classes in two locations, one at the farm, Rosewood Estate, in northern NSW and the other in my studio in Miami on the Gold Coast. At the farm, I also do a sensory garden walk of the abundant fragrant plants and a full distillation of plants (e.g., lemon Myrtle, lemon scented tea tree, thyme, rosemary, and many more) for essential oils and hydrosols. I completed distilling courses with master distiller, Jill Mulvaney from Alembics in New Zealand.
Furthermore, I have been a psychological counsellor and educator for more than 30 years, and a little like Mary Poppins, have reached into my magical bag to utilise my diverse resources to teach and counsel clients to gain a greater understanding of self, emotions, relationships, life and more. One of these has been the power of scent as a sensory journey to feel and behave the way you want rather than the way you do! I have extensive experience running training programs in the workplace for groups, teams and organisations, and therapy for individuals, couples and families.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production byron-bay Byron Bay NSW AU byron-bay