Market to Plate Cooking Class

Adelaide Central Market tour with tastings, followed by a 100% hands-on cooking class.


Sprout Cooking School
Sprout Cooking School
4.7 (38)
Instagram followers 23k followers

4 hours

Class size 1 to 24 (public classes), 12 to 50
  $189 (Afterpay & PayPal Pay in 4 available)

Shop like a chef. Cook like a pro.
Ever wondered how chefs pick the perfect ingredients? Now's your chance to find out.
Market to Plate is an educational and sensory experience through one of Adelaide's most iconic food destinations. You'll discover insider secrets, taste amazing local produce, and learn techniques that will transform your shopping and cooking forever.
Your day unfolds like this:
  • Start: Cheese board and welcome at Sprout
  • Explore: Guided tour of Adelaide Central Market with samples and tastings
  • Learn: How to select the freshest fruits, vegetables, meat, and seafood
  • Cook: Transform your market finds into a restaurant-quality two-course meal
  • Enjoy: Sit down to the feast you've created
We'll show you what to look for, which vendors to trust, and why the best cooking starts with the best ingredients.
Bus transfers included. All you need to bring is curiosity and an appetite.
It's the perfect day out, and you'll leave with the skills and confidence to recreate it again at home.
Ages: 17+
What you'll get
Your experience includes:
  • 100% hands-on cooking class (you cook every course)
  • Paired wines or non-alcoholic beverages
  • Guided market tour with samples and bus transfers
  • All recipes are dietary requirement friendly
  • Take-home recipes
  • Bus transfers
  • Access to exclusive discounts from Sprout partners
Knowledge required
Intermediate home cooks ready to go deeper—from selecting the best seasonal produce at the Adelaide Central Market to transforming it into a delicious shared lunch at Sprout.
Learn how to choose quality ingredients, build flavour confidently, and cook more intuitively with hands-on guidance throughout.
Perfect for individuals and couples—ideal for date days, birthdays, hens parties, or team-building. Also makes a thoughtful, experience-led gift for mum and dad, your bestie, or foodie couples.
What to bring
Please wear comfortable clothes, flat closed shoes, and ensure long hair is neatly tied back.
Suitable for

This class is great for individuals and couples as well as for a date idea, team building activity, birthday or hens party.

This experience would also be a unique gift for her, gift for mum or gift for couples.

Location

89 Sir Donald Bradman Drive, Hilton SA

Market to Plate Cooking Class location
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Your teacher

Sprout Cooking School
Sprout Cooking School

4.7 (38)
Instagram followers 23k followers

Sprout is South Australia’s premier cooking school. Established in 2011 by Callum Hann and Themis Chryssidis, they set out to create unique, hands-on cooking experiences that celebrate the joy of food, the importance of health, and the connection between the two.
Whether you’re a seasoned home cook or just starting out in the kitchen, we’ll teach you valuable skills, clever kitchen hacks, and recipes to expand your cooking skills.
What makes us truly unique is our partnership between chef and dietitian—a collaboration that puts health at the forefront of every dish we create. Our classes aren’t about strict dietary rules; they’re about inspiring you to love what you eat and to enjoy cooking nutritious meals that make you feel your best.
Located in Hilton, just west of Adelaide’s CBD, our purpose-built kitchen is the perfect environment to learn, explore, and have fun. Join us to deepen your appreciation for quality ingredients, gain confidence in the kitchen, and experience the joy of cooking as a social activity.

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