Meditation Course: Setting the Foundations for Your Practice

Setting foundations for your practice



4 x 1 hour Location Tascott Class size 1 to 20 (public classes), 1 to 50   $30 - $120 (varies by date) (Afterpay available)
Central Coast Activities
Unlock the Power of Mindfulness in our transformative meditation course, designed to guide you in harnessing the benefits of mindfulness and inner peace. Throughout the structured 4-week workshop you will explore the art of meditation and cultivate a deeper connection with yourself.
  • Discover how to centre your mind and body through guided meditation practices.
  • Learn techniques to manage stress and enhance mental clarity.
  • Develop mindfulness skills to carry with you beyond the class
  • Learn the skills to facilitate mindfulness practices with others.
No prior meditation experience is required, as our welcoming environment is perfect for beginners. You will be provided with practical tools and support to help you navigate your meditation journey with ease.
Training to be delivered via Zoom and in-person if location permits
Immerse yourself in a calming space where you can unwind, de-stress, and reconnect with your inner self. The meditation class offers a nurturing atmosphere where you can explore the depths of your mind and emotions. Experience the profound effects of mindfulness as you delve into a practise that can positively impact your daily life. Join us and unlock the potential for transformation within yourself, taking home newfound skills in mindfulness and meditation techniques.

Upcoming dates for Meditation Course: Setting the Foundations for Your Practice

Times are Sydney time. Dates and prices as of 22 Oct 2026, 4:00pm; availability and price are confirmed live when booking on this page.

124 upcoming dates between 29 Oct 2026 and 30 Dec 2027.

  • Thu 29 Oct 2026, 6am-7am (4 Week Online- course • $120)
  • Thu 29 Oct 2026, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 5 Nov 2026, 6am-7am (4 Week Online- course • $120)
  • Thu 5 Nov 2026, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 12 Nov 2026, 6am-7am (4 Week Online- course • $120)
  • Thu 12 Nov 2026, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 19 Nov 2026, 6am-7am (4 Week Online- course • $120)
  • Thu 19 Nov 2026, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 26 Nov 2026, 6am-7am (4 Week Online- course • $120)
  • Thu 26 Nov 2026, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 3 Dec 2026, 6am-7am (4 Week Online- course • $120)
  • Thu 3 Dec 2026, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 10 Dec 2026, 6am-7am (4 Week Online- course • $120)
  • Thu 10 Dec 2026, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 17 Dec 2026, 6am-7am (4 Week Online- course • $120)
  • Thu 17 Dec 2026, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 24 Dec 2026, 6am-7am (4 Week Online- course • $120)
  • Thu 24 Dec 2026, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 31 Dec 2026, 6am-7am (4 Week Online- course • $120)
  • Thu 31 Dec 2026, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 7 Jan 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 7 Jan 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 14 Jan 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 14 Jan 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 21 Jan 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 21 Jan 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 28 Jan 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 28 Jan 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 4 Feb 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 4 Feb 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 11 Feb 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 11 Feb 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 18 Feb 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 18 Feb 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 25 Feb 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 25 Feb 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 4 Mar 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 4 Mar 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 11 Mar 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 11 Mar 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 18 Mar 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 18 Mar 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 25 Mar 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 25 Mar 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 1 Apr 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 1 Apr 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 8 Apr 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 8 Apr 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 15 Apr 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 15 Apr 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 22 Apr 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 22 Apr 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 29 Apr 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 29 Apr 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 6 May 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 6 May 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 13 May 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 13 May 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 20 May 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 20 May 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 27 May 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 27 May 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 3 Jun 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 3 Jun 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 10 Jun 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 10 Jun 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 17 Jun 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 17 Jun 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 24 Jun 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 24 Jun 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 1 Jul 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 1 Jul 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 8 Jul 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 8 Jul 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 15 Jul 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 15 Jul 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 22 Jul 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 22 Jul 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 29 Jul 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 29 Jul 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 5 Aug 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 5 Aug 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 12 Aug 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 12 Aug 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 19 Aug 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 19 Aug 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 26 Aug 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 26 Aug 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 2 Sep 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 2 Sep 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 9 Sep 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 9 Sep 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 16 Sep 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 16 Sep 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 23 Sep 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 23 Sep 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 30 Sep 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 30 Sep 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 7 Oct 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 7 Oct 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 14 Oct 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 14 Oct 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 21 Oct 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 21 Oct 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 28 Oct 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 28 Oct 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 4 Nov 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 4 Nov 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 11 Nov 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 11 Nov 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 18 Nov 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 18 Nov 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 25 Nov 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 25 Nov 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 2 Dec 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 2 Dec 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 9 Dec 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 9 Dec 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 16 Dec 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 16 Dec 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 23 Dec 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 23 Dec 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
  • Thu 30 Dec 2027, 6am-7am (4 Week Online- course • $120)
  • Thu 30 Dec 2027, 10am-11am (then the same time each week, for the next 3 weeks • $30)
What you'll get
Certificate of completion.
Knowledge required
Beginner friendly.
What to bring
Pen and notebook.
Session repeats

This class series runs over 4 consecutive sessions, at the same time every week.

Location

Tascott, NSW

Exact location is masked for privacy. You'll automatically get the specific address after booking.

Meditation Course: Setting the Foundations for Your Practice location
Verified reviews


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Your teacher

Brisbane waters yoga
Brisbane waters yoga

4.9 (14)

Offering meditation, sound baths and yoga for all ages and abilities on the NSW Central Coast.
My yoga journey started over 20 years ago. I originally came to yoga after having a repetitive sports injury. Through yoga I was able to maintain my strength and flexibility and find a more mindful way of living.
After completing my initial Hatha yoga teacher training over 10 years ago, I continue to practice and teach, sharing what I love with others.

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class 0 V48I01Z33L 34c052b7f77f35dccea660a6ce51910d 1 production central-coast Central Coast NSW AU central-coast