Meditation Workshop

Learn to meditate in this calming class


Shine MindBody

Shine MindBody

1k
5.0 stars (21+)

3 hours Class size 1 to 35

label $65 (or 4 payments of $16.25 Afterpay)

Shine MindBody specialises in teaching a simple three-step meditation technique designed for individuals of all ages to successfully practice meditation.

Helen integrates breath work and relaxation techniques to prepare you for your meditation.

​Shine's simple meditation and relaxation techniques will teach you the necessary skills to help:

  • Reduce states of stress, anxiety and depression
  • Balance blood pressure and the immune system
  • Increase self-awareness and happiness
  • Increase energy levels and focus
  • Increase mental clarity and concentration
  • Provide relaxation to reduce tension
  • Enhance healthy sleep and dietary patterns

Join us at the Studio in Nedlands! All equipment provided is sanitised after each use with purified air control in the studio.

The half-day workshop is designed to offer a solid foundation for your practice.


Knowledge required
This is a beginner-friendly class.
 
What you'll get
  • Breathwork and relaxation techniques
​- Learn the mindfulness meditation practice - for focus, balance, health and happiness
  • A delicious and healthy morning tea.
What to bring
  • Water or your own mat if you prefer (we do provide mats and equipment)
  • Wear comfortable clothes.
Location

Shine MindBody, Crawley WA

Your teacher
Shine MindBody
Shine MindBody

1k
5.0 stars (21+)

Janette and Helen teach and guide fun Mind Body classes and workshops for optimum health and happiness.
From "Learning to Meditate" to "Laughter Yoga" the choices of team building and private courses and classes are expansive.
Enjoy making your own Mala (meditation beads) or a Super Food salad for lunch combined with a Sound Immersion or Candlelit Stretching. We give everyone the option of choosing a session to suit.
Team building sessions for a Healthy and Happy Workplace are our speciality.
Helen and Janette are qualified and certified in their areas of expertise. Helen is a meditation facilitator and counsellor and Janette is a yoga teacher trainer and meditation guide. All of our staff are specialised in their fields.
Our studio is an enormous sanctuary in the heart of Nedlands and nested high with treetop view.
Check out our website.
All equipment is provided and disinfected after each use.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Perth WA AU perth