Mediterranean Cooking Class

Sun-soaked flavours that are as healthy as they are delicious



3 hours

Class size 1 to 24 (public classes), 12 to 50
  $164 (Afterpay available)

Fresh, vibrant, and seriously good for you - Mediterranean food is as healthy as it is delicious.
This isn't diet food. This is the kind of cooking that makes you feel incredible while tasting amazing.
In this hands-on class, you'll cook three Mediterranean-inspired dishes and discover why this way of eating is celebrated around the world. We're talking sun-ripened tomatoes, quality olive oil, fresh herbs, and seasonal vegetables that actually make you excited for dinner.
You'll learn techniques that work for weeknight dinners and impressive entertaining, plus the secrets to building flavour without relying on heavy sauces or complicated methods.
Whether your health-conscious or just here for the food, you'll leave with recipes you'll actually want to cook again and again.
What you'll get
  • A three hour 100% hands-on cooking experience (you cook every course)
  • Paired wines or non-alcoholic beverages with your meal
  • All our recipes are dietary requirement friendly
  • Take-home recipes
  • Access to exclusive discounts from Sprout partners
Knowledge required
Beginner-friendly – For people looking for some midweek inspiration and just want a fun, relaxed experience learning the basics. Expect plenty of guidance, foundational techniques and delicious food to share.
What to bring
Please wear comfortable clothes, flat, closed shoes, and long hair neatly tied back.
Suitable for

This class is great for individuals and couples as well as for a date idea, team building activity, Christmas party, birthday or hens party.

This experience would also be a cool gift for her, gift for mum or gift for couples.

Location

89 Sir Donald Bradman Drive, Hilton SA

Mediterranean Cooking Class location
Verified reviews


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Your teacher

Sprout Cooking School
Sprout Cooking School

4.9 (19)
Instagram followers 19k followers

Sprout is South Australia’s premier cooking school. Established in 2011 by Callum Hann and Themis Chryssidis, they set out to create unique, hands-on cooking experiences that celebrate the joy of food, the importance of health, and the connection between the two.
Whether you’re a seasoned home cook or just starting out in the kitchen, we’ll teach you valuable skills, clever kitchen hacks, and recipes to expand your cooking skills.
What makes us truly unique is our partnership between chef and dietitian—a collaboration that puts health at the forefront of every dish we create. Our classes aren’t about strict dietary rules; they’re about inspiring you to love what you eat and to enjoy cooking nutritious meals that make you feel your best.
Located in Hilton, just west of Adelaide’s CBD, our purpose-built kitchen is the perfect environment to learn, explore, and have fun. Join us to deepen your appreciation for quality ingredients, gain confidence in the kitchen, and experience the joy of cooking as a social activity.

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When you book Mediterranean Cooking Class on ClassBento, you'll enjoy exclusive perks:


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  • ClassBento donates $1 to Dementia Australia with every paid booking
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