Sound Bath

Sound Bath with Yoga Nidra | Rest, Reset, Reconnect



1 hour Experience size 1 to 2 guests       $37

Sound Bath with Yoga Nidra | Rest • Reset • Reconnect
Step away from the noise and give yourself permission to simply rest.
Join me at Elemental & Co, Woy Woy for a deeply restorative Sound Bath with Yoga Nidra — an immersive experience created to help you slow down, release tension and reconnect with yourself.
We’ll begin with Yoga Nidra, a gentle guided practice often described as yogic sleep. There’s no physical yoga or complicated poses — you’ll simply get comfortable, close your eyes and be guided into a state of deep rest.
From there, you’ll be invited to surrender into an immersive Sound Bath, surrounded by the resonant tones and vibrations of crystal singing bowls and other therapeutic instruments.
There’s nothing you need to achieve and nowhere else you need to be.
Just lie back, listen and receive.
What to expect
Guided Yoga Nidra
Immersive crystal singing bowl Sound Bath
A calm, welcoming and supportive environment
Time to slow down and reconnect
Space for deep rest and relaxation
No previous experience is needed. All are welcome.
Please wear comfortable clothing. Bring a yoga mat, blanket, pillow and anything else that will help you feel warm and comfortable lying down. If Elemental & Co is providing these, I can adjust this section accordingly.
Session dates
Sunday 18 October | 4:00pm
Friday 20 November | 6:00pm
Elemental & Co, Woy Woy, NSW
Come exactly as you are.
Rest. Reset. Reconnect.
A calmer mind. A brighter you.
Resonant Edge Coaching
What you'll get
A guided meditation and sound bath session designed to ease stress, restore inner calm, and support balance in your nervous system.
Read more details   
Knowledge required
Beginner or experienced. Everyone is welcome.
What to bring
  • Bring a yoga mat, blanket to keep warm and a pillow or cushion to place under your head.
  • Bring a bottle of water.
  • Wear loose, comfortable clothes.
Location

Elemental & Co - 23 Unit 3/23-27 The Boulevarde, Woy Woy NSW

Sound Bath location
Verified reviews

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Your host

Brisbane waters yoga
Brisbane waters yoga

4.9 (14)

Offering meditation, sound baths and yoga for all ages and abilities on the NSW Central Coast.
My yoga journey started over 20 years ago. I originally came to yoga after having a repetitive sports injury. Through yoga I was able to maintain my strength and flexibility and find a more mindful way of living.
After completing my initial Hatha yoga teacher training over 10 years ago, I continue to practice and teach, sharing what I love with others.

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