Sourdough Mindfulness Class for Corporate Groups

Searching for mindful and fun Melbourne team building activities? Look no further than Yoke Mardewi from Wild Sourdough's bread-making and mindfulness class. Sink your hands into something new and knead your worries away with your colleagues! In this hands-on class, you'll embark on a delightful and delicious journey with sourdough while you will learn simple mindfulness techniques that can help ease your daily stress with or without sourdough in your hands.In the wake of a challenging year, many of us have become even more anxious, disconnected or unsettled than we might have been in the past. Thankfully meditation and mindfulness are great ways to help you reduce stress and reconnect with others.Immerse yourself in the basic sourdough-making process and sink your hands into some soft dough and knead out the stresses of the week. Sourdough bread making is an experience that involves the use of all your senses, the eyes, hands, heart and mind. Sourdough, when made well, is about being in the moment!Creating bread is a gentle yet powerful form of mindfulness. Spend some quality time bonding with your team outside of the workplace in a fun and relaxed environment in this sourdough mindfulness class. It's one of the best things to do in Melbourne!Please note:

• This private class can be designed to suit any dietary requirements including vegan, wheat-free or vegan and gluten-free, FODMAP friendly and nut-free using my commercial mix available in 100+ retail and online stores around Australia.
• There is a minimum charge of $1500. Feel free to contact Yoke for specific requirements or budget (eg. Class can either be normal sourdough (rye/wheat/spelt or gluten-free vegan Fodmap using my commercial flour blend. It cannot be both for obvious reasons)
• A travel fee will be added dependent on your location. Please get in touch to enquire via the 'Request' button.

• Practical guidance on mindfulness using sourdough as a delicious and healthy tool
• 35yo Wild Sourdough starter culture to take home (wheat-free or gluten-free depending on class chosen)
• Dough or ingredients to make or take home
• Comprehensive class notes and recipes
• Generous tastings

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