Book: Art 2 Heal

13 Practices for Self-Discovery Through Meditation & Creative Arts



  $29

Begin your creative journey of mindful self-discovery.
In Art2Heal, collage artist and holistic practitioner Fabio Borges invites you into a powerful and reflective experience of transformation. Blending art, meditation, and contemplative practices, this isn’t just another book about creativity — it’s a toolkit for presence, expression, and healing.
Across 13 chapters, you’ll explore:. Mindful collage, reflective writing, mandala drawing, and visual journaling — even if you’ve never called yourself an artist. Guided meditations and grounding practices that anchor you in the present moment. Tools to observe emotions, beliefs, and personal stories with more clarity and compassion. Visual activities that help you understand who you are — and who you’re becoming. A safe, creative space to reconnect with your ego, inner child, your protector, your purpose and your self-worth
Each chapter ends with a contemplative activity to help you stay present and integrate what you’ve learned.
Includes free extras via QR code access:. Guided meditations. Printable collage cut-outs. Virtual gallery to share your self-portrait with readers around the world
Chapter themes include:. Ego. The Inner Child. Your Protector. Habits & Rhythms. Trauma. Impermanence. Vision & Purpose. And more...
Perfect for anyone seeking to pause in a fast-paced life, cultivate curiosity about their life journey, and use creative practices as anchors for mindful living.
Begin your journey of expansion today with "Art2Heal" and discover how simple creative practices can become profound tools for presence and self-discovery.
This is more than a creative guide. It's a soul journey.
Each chapter invites you to go deeper: from surface awareness to ancestral healing, from reflection to expression. Through mindful art and contemplative practices, you’ll uncover who you truly are - and who you’re becoming.
About the Author
Fabio Borges is a visual artist, educator, and holistic practitioner based in Sydney, Australia.
Founder of the Art2Heal project, Fabio has been facilitating collage workshops for over five years, helping people access their inner narratives and emotions through art. His sessions combine guided meditation, conscious breathing, and reflective practices, creating a safe space for self-awareness and emotional healing.
With formal training in Healing with the Arts (University of Florida) and Positive Psychiatry and Mental Health (University of Sydney), and a solid background in marketing and communication, Fabio weaves his knowledge of branding and storytelling into the symbolic universe of collage building bridges between aesthetics, spirituality, and purpose.
A Brazilian by birth and a citizen of the world, Fabio's mission is to inspire people to reconnect with their bodies, creativity, and inner strength.
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ 26 June 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 176 pages
ISBN-13 ‏ : ‎ 979-8285955672
Item weight ‏ : ‎ 249 g
Dimensions ‏ : ‎ 12.85 x 1.12 x 19.84 cm
Add-on available for this class
  • Collage Kit (Cutter, Cutting Board, Glue Stick) ($40)
You can add this when you book (optional).

FAQ

Do I need to be an artist to do the activities?
Not at all. If you can rip a page, you can make a collage. This book is about expression, not perfection.
How do I access the extras?
Each chapter includes a QR code that links to bonus material.
Is this book therapy?
No, the information and activities in the book are not a substitute for professional therapy, psychological counselling, or medical care. If you’re dealing with significant mental health challenges, trauma, depression, anxiety, or other conditions, it’s important to seek support from qualified health professionals.
See more FAQs   
How long does it take to finish the book?
That’s up to you. This book is an invitation to explore your creative journey and deepen your self-awareness—always at your own pace, and with respect for your individual boundaries, needs, and timing. Some finish in weeks. Others stretch it across months. Go at your own pace.
What are these collage cut-outs for?
These free collage cut-outs are a supplementary resource designed to spark your creativity and enhance your collage-making journey! They offer a selection of pre-designed elements, organised by theme, to help you compose unique and expressive artworks. Think of them as an extra ingredient to sprinkle into your existing creative process.
How do I use the collage cut-outs?
The collage cut-outs are saved in the page with all the chapters and activities for readers of the book. Simply download the A4-sized PDF files, print them out (we recommend using quality paper for best results!), and cut out the elements you'd like to use. You can combine these digital cut-outs with materials you find in books, magazines, newspapers, or anything else that inspires you. The possibilities are endless! These free collage cut-outs are intended for personal use only. Please do not use them for commercial purposes or redistribute them.
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Fabio Borges
Fabio Borges

5.0 (57)

Fabio Borges is a visual artist, author, educator, and holistic practitioner based in Sydney, Australia. His sensitive and original collage work (both analogue and digital) explores the deep connection between body, soul, and creative expression.
Founder of the Art2Heal project, Fabio has been facilitating collage workshops for over five years, helping people access their inner narratives and emotions through art. His sessions combine guided meditation, conscious breathing, and reflective practices, creating a safe space for self-awareness and emotional healing.
With formal training in Healing with the Arts (University of Florida) and Positive Psychiatry and Mental Health (University of Sydney), and a solid background in marketing and communication, Fabio weaves his knowledge of branding and storytelling into the symbolic universe of collage building bridges between aesthetics, spirituality, and purpose.
His artwork has been exhibited in galleries and international art fairs in cities such as New York, London, Los Angeles, Barcelona, Madrid, Miami, São Paulo, and Sydney.
A Brazilian by birth and a citizen of the world, Fabio's mission is to inspire people to reconnect with their bodies, creativity, and inner strength. Through his art and immersive experiences, he encourages others to explore their often-neglected inner worlds with courage, curiosity, and compassion.
2026-06-12 15:00:00
class V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production sydney Sydney NSW AU sydney