Yoga Therapy and Massage Ball Class for Posture

Release pain, rebuild strength and help transform your posture!



75 mins

Class size 1 to 5 (public classes), 1 to 30

  $20 - $25 ($25 per guest when you book for 1+ guests, $20/guest for 3+ guests)

Join posture expert Elena Amani and explore a unique, science-based approach to natural pain relief, posture correction, weight management, flexibility and beauty wellness.
In these welcoming, step-by-step guided sessions, you’ll use specialised techniques including massage ball therapy, resistance training, muscle activation and alignment exercises. Elena supports you as you strengthen key muscles, improve spinal health, release deep tension and restore your body’s natural balance.
Each class is easy to follow and suitable for all levels. Whether you’re brand new to therapeutic yoga or returning to movement after a break, you’ll be guided safely as you reduce lower back pain, hip tension, and neck and shoulder stiffness—while improving core strength, mobility and body awareness. You’ll leave feeling energised, confident and more connected to your body.
Perfect for people who:
  • Experience back, neck, hip, or shoulder pain
  • Want to improve posture and spinal health
  • Sit for long hours or have a sedentary lifestyle
  • Want safe and effective therapeutic exercise at home or in class
  • Are looking for holistic wellness and natural body improvement
  • Want to feel stronger, more flexible, and balanced
Why join Yoga for Posture classes?
  • Expert Guidance: Learn from posture specialist Elena Amani, focusing on safe alignment and effective movement techniques.
  • Targeted Pain Relief and Strength: Strengthen postural muscles, support spinal health, ease discomfort, and improve flexibility.
  • Holistic Wellness Approach: Experience a combination of therapeutic yoga, mindful breathing, and guided relaxation.
  • Special Therapy Tools: Massage balls are used to release muscle tension, improve circulation, and increase mobility.
  • Feel Results After Each Class: Leave each session feeling lighter, stronger, relaxed, and more energised.
What you'll get
Mat and massage balls provided.
Knowledge required
Beginner-friendly classes.
What to bring
Please bring a bottle of water.

FAQ

What makes your yoga classes unique?
Our yoga classes, led by Elena Amani, one of the best yoga teacher in Canberra, specialises in posture and pain relief. She incorporates massage balls and resistance training to activate and strengthen vital muscles, improve alignment, and release tension. Her goal is to help you feel stronger, more balanced, and pain-free — reconnecting your body and mind through mindful movement and breath. Each class is designed to meet you where you are, whether you’re a beginner or experienced practitioner.
Are your classes suitable for beginners?
My classes are designed especially for beginners, with a strong focus on safety, posture, and body awareness. Each movement is explained slowly and clearly, so you always know what you’re doing and why. I offer small group or private classes, which means you receive personal attention and gentle corrections tailored to your body. This is especially helpful if you experience pain, stiffness, or are returning to movement after injury or a long break. The practices are calm, supportive, and non-competitive. There’s no pressure to be flexible or “perfect” — we work at your pace, respecting your body’s limits while gradually building strength, mobility, and confidence.
Location

Yoga for Posture - 66 David Fleay Street, Wright ACT

By car or bus 10. Free parking on the side.

Yoga Therapy and Massage Ball Class for Posture location
Your teacher

Yoga for Posture
Yoga for Posture

female Women-owned

Elena Amani is a wellness expert with over 15 years of experience in guiding people toward healing, alignment, and natural beauty. Originally from Russia, Elena has lived in Belgium and Croatia before moving to Australia in 2010 to follow her husband, a diplomat. She specializes in yoga, face yoga, SCENAR therapy, and ergonomic assessments, offering a unique blend of practices that focus on pain relief, posture improvement, and holistic wellness. Passionate about the body-mind connection, Elena incorporates Ayurvedic principles into her approach, helping clients reduce stress, achieve physical balance, and embrace self-care.

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