Women's Calm and Connection Circle

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A nurturing women's circle offering meditation, gentle sharing, grounding practices, and soulful connection.


MIND BODY ENERGY
MIND BODY ENERGY
4.8 (25)

2 hours Experience size 1 to 15 (public dates), 1 to 25   $75 (Afterpay available)
Virtual Team Building Activities
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Online Classes
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Health & Wellbeing
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Body & Soul
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Spirituality Experience Gifts
In a world that constantly asks women to do more, give more, and hold more, it’s rare to find a space where you can simply exhale, soften, and be held.
This Women’s Calm & Connection Circle is a warm, nurturing gathering designed to support women of all ages — from young women navigating early adulthood to mothers, carers, and women in midlife seeking deeper emotional balance.
It is a gentle, heart-led space to pause, reflect, and reconnect with yourself and others in a meaningful way.
During the session, you’ll be guided through a blend of:
  • Soothing meditation
  • Grounding rituals
  • Gentle breathwork
  • Mindful reflection
  • Soulful conversation
  • Heart-centred sharing (always optional, never pressured)
Each circle is built on compassion, softness, and safety. There is no judgement, no expectation — just a group of women showing up as they are, ready to nourish themselves and support one another.
Every gathering includes a beautiful theme, such as:
  • Self-kindness and inner compassion
  • Energy renewal for tired minds and bodies
  • Releasing comparison and reconnecting to self-worth
  • Women’s emotional wellbeing and nervous system support
  • Midlife calm, balance, and hormone-friendly mindfulness
  • Finding steadiness in times of change
  • Letting go of emotional heaviness
  • Strengthening intuition and inner wisdom
These themes create meaningful conversations, deeper understanding, and a sense of community that women often crave but rarely receive in everyday life.
By the end of the circle, you’ll feel:
  • More grounded
  • Emotionally lighter
  • Supported
  • Seen and heard
  • Connected to your inner calm
  • Nourished by the presence of other women
This is a truly special, heartfelt experience — a gift to yourself and a beautiful shared activity for friends, sisters, mothers, and daughters.
Perfect For:
  • Women seeking calm, connection, and community
  • Those wanting emotional balance or gentle self-care
  • Women navigating stress, overwhelm, or big life changes
  • Women in their 30s, 40s, 50s & beyond seeking midlife support
  • Mothers, carers, professionals, or anyone feeling stretched thin
  • Women exploring mindfulness, spirituality, or inner healing
  • Anyone craving a soft, meaningful way to unwind
  • A beautiful activity for two — bring a friend, sister, or loved one
What’s Included:
  • Guided meditation (beautifully soothing and accessible for all levels)
  • Grounding rituals for emotional steadiness
  • Reflection prompts for inner clarity
  • Gentle group connection (always optional)
  • A mini take-home self-care ritual
  • Nurturing space and calming ambience
3 people or more are required for this workshop to proceed.

Upcoming dates for Women's Calm and Connection Circle

Times are Sydney time. Dates and prices as of 22 Oct 2026, 4:54pm; availability and price are confirmed live when booking on this page.

62 upcoming dates between 29 Oct 2026 and 30 Dec 2027.

  • Thu 29 Oct 2026, 7pm-9pm
  • Thu 5 Nov 2026, 7pm-9pm
  • Thu 12 Nov 2026, 7pm-9pm
  • Thu 19 Nov 2026, 7pm-9pm
  • Thu 26 Nov 2026, 7pm-9pm
  • Thu 3 Dec 2026, 7pm-9pm
  • Thu 10 Dec 2026, 7pm-9pm
  • Thu 17 Dec 2026, 7pm-9pm
  • Thu 24 Dec 2026, 7pm-9pm
  • Thu 31 Dec 2026, 7pm-9pm
  • Thu 7 Jan 2027, 7pm-9pm
  • Thu 14 Jan 2027, 7pm-9pm
  • Thu 21 Jan 2027, 7pm-9pm
  • Thu 28 Jan 2027, 7pm-9pm
  • Thu 4 Feb 2027, 7pm-9pm
  • Thu 11 Feb 2027, 7pm-9pm
  • Thu 18 Feb 2027, 7pm-9pm
  • Thu 25 Feb 2027, 7pm-9pm
  • Thu 4 Mar 2027, 7pm-9pm
  • Thu 11 Mar 2027, 7pm-9pm
  • Thu 18 Mar 2027, 7pm-9pm
  • Thu 25 Mar 2027, 7pm-9pm
  • Thu 1 Apr 2027, 7pm-9pm
  • Thu 8 Apr 2027, 7pm-9pm
  • Thu 15 Apr 2027, 7pm-9pm
  • Thu 22 Apr 2027, 7pm-9pm
  • Thu 29 Apr 2027, 7pm-9pm
  • Thu 6 May 2027, 7pm-9pm
  • Thu 13 May 2027, 7pm-9pm
  • Thu 20 May 2027, 7pm-9pm
  • Thu 27 May 2027, 7pm-9pm
  • Thu 3 Jun 2027, 7pm-9pm
  • Thu 10 Jun 2027, 7pm-9pm
  • Thu 17 Jun 2027, 7pm-9pm
  • Thu 24 Jun 2027, 7pm-9pm
  • Thu 1 Jul 2027, 7pm-9pm
  • Thu 8 Jul 2027, 7pm-9pm
  • Thu 15 Jul 2027, 7pm-9pm
  • Thu 22 Jul 2027, 7pm-9pm
  • Thu 29 Jul 2027, 7pm-9pm
  • Thu 5 Aug 2027, 7pm-9pm
  • Thu 12 Aug 2027, 7pm-9pm
  • Thu 19 Aug 2027, 7pm-9pm
  • Thu 26 Aug 2027, 7pm-9pm
  • Thu 2 Sep 2027, 7pm-9pm
  • Thu 9 Sep 2027, 7pm-9pm
  • Thu 16 Sep 2027, 7pm-9pm
  • Thu 23 Sep 2027, 7pm-9pm
  • Thu 30 Sep 2027, 7pm-9pm
  • Thu 7 Oct 2027, 7pm-9pm
  • Thu 14 Oct 2027, 7pm-9pm
  • Thu 21 Oct 2027, 7pm-9pm
  • Thu 28 Oct 2027, 7pm-9pm
  • Thu 4 Nov 2027, 7pm-9pm
  • Thu 11 Nov 2027, 7pm-9pm
  • Thu 18 Nov 2027, 7pm-9pm
  • Thu 25 Nov 2027, 7pm-9pm
  • Thu 2 Dec 2027, 7pm-9pm
  • Thu 9 Dec 2027, 7pm-9pm
  • Thu 16 Dec 2027, 7pm-9pm
  • Thu 23 Dec 2027, 7pm-9pm
  • Thu 30 Dec 2027, 7pm-9pm
Knowledge required
No prior knowledge or experience is required.
What to bring
warm blanket
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Your host

MIND BODY ENERGY
MIND BODY ENERGY

4.8 (25)
female Women-owned

Meet Alison — Mindfulness Teacher, Sleep Expert & Cancer Survivor
Welcome — I’m Alison Hutchens, and I’m here to help you slow down, breathe, and reconnect with yourself in a world that often moves too fast.
As a sleep expert, meditation teacher, mindfulness facilitator and cancer survivor, I bring a gentle, compassionate approach to everything I teach. My own journey through stress, recovery and rebuilding a peaceful inner world has taught me how important it is to create moments of calm — and to truly care for ourselves.
For more than a decade, I’ve guided people of all ages through mindfulness, meditation, sleep rituals, emotional wellbeing practices and nervous-system calming techniques. My workshops are warm, nurturing and beautifully accessible — whether you're completely new to mindfulness or looking to deepen your practice.
Many people know me for my soothing voice and calming presence, which have been featured on Qantas in-flight entertainment, Insight Timer and RoundGlass. Thousands listen to my meditations to unwind, sleep better and find a sense of inner steadiness.
My classes offer simple, heartfelt practices that help you:
release stress
sleep more deeply
feel grounded
reconnect with yourself
lift emotional heaviness
find your calm again
No experience is needed — just bring yourself, exactly as you are.
I look forward to welcoming you into one of my workshops soon.
Warmly,
Alison
Mind Body Energy
Virtual Team Building Activities
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Online Classes
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Health & Wellbeing
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Body & Soul
•
Spirituality Experience Gifts

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class 0 V48I01Z33L 34c052b7f77f35dccea660a6ce51910d 1 production sydney Sydney NSW AU sydney