Women's Calm and Connection Circle

A nurturing women's circle offering meditation, gentle sharing, grounding practices, and soulful connection.


MIND BODY ENERGY
MIND BODY ENERGY
4.8 (23)

2 hours Class size 1 to 25 guests    

  $75 (Afterpay available)

In a world that constantly asks women to do more, give more, and hold more, it’s rare to find a space where you can simply exhale, soften, and be held.
This Women’s Calm & Connection Circle is a warm, nurturing gathering designed to support women of all ages — from young women navigating early adulthood to mothers, carers, and women in midlife seeking deeper emotional balance.
It is a gentle, heart-led space to pause, reflect, and reconnect with yourself and others in a meaningful way.
During the session, you’ll be guided through a blend of:
  • Soothing meditation
  • Grounding rituals
  • Gentle breathwork
  • Mindful reflection
  • Soulful conversation
  • Heart-centred sharing (always optional, never pressured)
Each circle is built on compassion, softness, and safety. There is no judgement, no expectation — just a group of women showing up as they are, ready to nourish themselves and support one another.
Every gathering includes a beautiful theme, such as:
  • Self-kindness and inner compassion
  • Energy renewal for tired minds and bodies
  • Releasing comparison and reconnecting to self-worth
  • Women’s emotional wellbeing and nervous system support
  • Midlife calm, balance, and hormone-friendly mindfulness
  • Finding steadiness in times of change
  • Letting go of emotional heaviness
  • Strengthening intuition and inner wisdom
These themes create meaningful conversations, deeper understanding, and a sense of community that women often crave but rarely receive in everyday life.
By the end of the circle, you’ll feel:
  • More grounded
  • Emotionally lighter
  • Supported
  • Seen and heard
  • Connected to your inner calm
  • Nourished by the presence of other women
This is a truly special, heartfelt experience — a gift to yourself and a beautiful shared activity for friends, sisters, mothers, and daughters.
Perfect For:
  • Women seeking calm, connection, and community
  • Those wanting emotional balance or gentle self-care
  • Women navigating stress, overwhelm, or big life changes
  • Women in their 30s, 40s, 50s & beyond seeking midlife support
  • Mothers, carers, professionals, or anyone feeling stretched thin
  • Women exploring mindfulness, spirituality, or inner healing
  • Anyone craving a soft, meaningful way to unwind
  • A beautiful activity for two — bring a friend, sister, or loved one
What’s Included:
  • Guided meditation (beautifully soothing and accessible for all levels)
  • Grounding rituals for emotional steadiness
  • Reflection prompts for inner clarity
  • Gentle group connection (always optional)
  • A mini take-home self-care ritual
  • Nurturing space and calming ambience
3 people or more are required for this workshop to proceed.
Knowledge required
No prior knowledge or experience is required.
What to bring
warm blanket
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Your teacher

MIND BODY ENERGY
MIND BODY ENERGY

4.8 (23)
female Women-owned

Meet Alison — Mindfulness Teacher, Sleep Expert & Cancer Survivor
Welcome — I’m Alison Hutchens, and I’m here to help you slow down, breathe, and reconnect with yourself in a world that often moves too fast.
As a sleep expert, meditation teacher, mindfulness facilitator and cancer survivor, I bring a gentle, compassionate approach to everything I teach. My own journey through stress, recovery and rebuilding a peaceful inner world has taught me how important it is to create moments of calm — and to truly care for ourselves.
For more than a decade, I’ve guided people of all ages through mindfulness, meditation, sleep rituals, emotional wellbeing practices and nervous-system calming techniques. My workshops are warm, nurturing and beautifully accessible — whether you're completely new to mindfulness or looking to deepen your practice.
Many people know me for my soothing voice and calming presence, which have been featured on Qantas in-flight entertainment, Insight Timer and RoundGlass. Thousands listen to my meditations to unwind, sleep better and find a sense of inner steadiness.
My classes offer simple, heartfelt practices that help you:
release stress
sleep more deeply
feel grounded
reconnect with yourself
lift emotional heaviness
find your calm again
No experience is needed — just bring yourself, exactly as you are.
I look forward to welcoming you into one of my workshops soon.
Warmly,
Alison
Mind Body Energy

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2025-11-28 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production melbourne Melbourne VIC AU melbourne