At Mind, Body, Energy, we know that everyone wants to feel less stress, be more productive and generally be happier. Leading a mindful life is the solution.

The problem is that most of us don't know how to make that happen. We don't know how to start living a mindful life, or how to fix one which is not rewarding us with the peace and success we seek. And there may be problems we aren't even aware of which are inhibiting our growth and happiness.

We believe that no one should have to feel this way; we understand the feelings because we were there too.

So, we took our personal experiences, added our expertise and designed a path to mindful living.

It isn't always easy, and it certainly doesn't happen over night, but mindful living is within reach of anyone willing to do the work.

Attend a workshop or seminar and learn how to take the steps to begin transforming you life into one of peace, success and happiness.

I am an accredited Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor and Coach, NLP Practitioner,Mental Health First Aid Trainer and a Registered Sleep Coach.

I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.

I am also a Keynote Speaker:

Alison Hutchens is a renowned Keynote Speaker and Coach who has been inspiring hundreds of businesses with teachings on Mindfulness, Meditation, Neuroscience, Emotional Intelligence, Energetic Medicine, Laugher Yoga, Corporate Wellness and many more topics. If you are looking for an inspiring, energising and interactive Keynote for your next conference or event, get in touch with me.




Jessica Douglass Jul 2021

34 ClassBento workshops attended • 11 reviews

Mindfulness Meditation at Home

Such s fantastic class. Will be booking in some more. Learnt a lot about meditation and mindfulness

Karen Jorgensen Jun 2021

12 ClassBento workshops attended • 11 reviews

Learn Sleep Management Techniques at Home

The sleep workshop was great and I had great feedback from our carers about it. Alison was very good at explaining things about sleep and had a great voice for doing the body relaxation at the end. I know I'll be using these techniques.

Cassie Lynch Apr 2021

Laughter Yoga for All Ages

Alison was an amazing facilitator. To run a session on Zoom is tricky but Alison had us all engaged and laughing our way through the session. Alison is clearly a very passionate, professional soul who loves what she does! Highly recommend!

Carmen Mar 2021

Learn Sleep Management Techniques at Home

This is a great seminar as the speaker use her personal experiences to tell people how important sleep and how to use varies way to improve sleep. Very insightful lessons.

Anna Mar 2021

Learn Sleep Management Techniques at Home

This is Anna, I've thoroughly enjoyed the workshop thank you. Some good information and tips for a good nights sleep which hi loved.

Carer Vmch Mar 2021

101 ClassBento workshops attended • 88 reviews

Learn Sleep Management Techniques at Home

Alison gave a fantastic workshop to our ladies. She's extremely informative, and presents in a clear and friendly manner. We loved learning about the different techniques to help us get a better night's sleep. Thanks Alison! :-)

Carer Vmch Jan 2021

101 ClassBento workshops attended • 88 reviews

Learn Mindful Eating Techniques

A really workshop which not only covered practical strategies but also helped us understand why we get into unhealthy eating habits in the first place. Would definitely recommend.

Book with MIND BODY ENERGY online. You'll be covered by ClassBento's exclusive money-back satisfaction guarantee and our loyalty program bonus.

If you need a customised class (e.g. for a larger group or a special event), we can make it happen.

V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney melbourne brisbane gold coast perth adelaide canberra tasmania hunter valley blue mountains