Jacqueline Hope
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Apr 2022
Learn Mindful Eating Techniques
more practical focus on mindfulness practice and less slides. Understanding facilitator - hands on practice suits me
Megan
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Sep 2021
216 ClassBento workshops attended
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216 reviews
Learn Mindful Eating Techniques
Alison was well prepared for this class, she was clear, informative & interesting & thanks for the extra info you sent out.
Alicia Druery
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Sep 2021
13 ClassBento workshops attended
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14 reviews
Learn Mindful Eating Techniques
Thanks Alison for your Mindful Eating class today. It was a great class, full of practical information and helpful advice. I learnt things I can use straight away. Thanks
Kristie Jones
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Aug 2021
Learn Mindful Eating Techniques
This hour-long session was informative and interesting - I have come away with some ideas I can put into place immediately
Jessica Douglass
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Aug 2021
68 ClassBento workshops attended
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59 reviews
Mindfulness Meditation at Home
I’m really loving these classes with Alison. She is exceptionally talented and a wonderful teacher. Thank you!
Jessica Douglass
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Jul 2021
68 ClassBento workshops attended
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59 reviews
Mindfulness Meditation at Home
Such s fantastic class. Will be booking in some more. Learnt a lot about meditation and mindfulness
Karen Jorgensen
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Jun 2021
20 ClassBento workshops attended
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17 reviews
Learn Sleep Management Techniques at Home
The sleep workshop was great and I had great feedback from our carers about it.
Alison was very good at explaining things about sleep and had a great voice for doing the body relaxation at the end.
I know I'll be using these techniques.
Cassie Lynch
•
Apr 2021
Laughter Yoga for All Ages
Alison was an amazing facilitator. To run a session on Zoom is tricky but Alison had us all engaged and laughing our way through the session. Alison is clearly a very passionate, professional soul who loves what she does! Highly recommend!
Carmen
•
Mar 2021
Learn Sleep Management Techniques at Home
This is a great seminar as the speaker use her personal experiences to tell people how important sleep and how to use varies way to improve sleep. Very insightful lessons.
Carer Vmch
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Mar 2021
105 ClassBento workshops attended
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104 reviews
Learn Sleep Management Techniques at Home
Alison gave a fantastic workshop to our ladies. She's extremely informative, and presents in a clear and friendly manner.
We loved learning about the different techniques to help us get a better night's sleep.
Thanks Alison! :-)
Carer Vmch
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Jan 2021
105 ClassBento workshops attended
•
104 reviews
Learn Mindful Eating Techniques
A really workshop which not only covered practical strategies but also helped us understand why we get into unhealthy eating habits in the first place. Would definitely recommend.