Outdoor Laughter Yoga Class - All Ages

Learn laughter yoga outside with this fun, mobile class on the Lower North Shore!


MIND BODY ENERGY

MIND BODY ENERGY

4.8 (14)

1 hour Class size 1 to 4     label $25 ($100 per class surcharge applies for private classes)

Gather outside and laugh in the sun or shade at this unique mobile class with Mind Body Energy! At this outdoor experience, you'll learn the mindful practice of laughter yoga at a location on the Lower North Shore.

Laughter yoga classes are designed for everyone and are fabulous things to do outside in the fresh air for team building or just a casual get-together picnic with friends.

A typical one-hour laughter yoga class will include a combination of the following exercises:

  • Gentle breathing and stretching.
  • Playful laughter exercises that reduce inhibitions and shyness and convert simulated laughter into natural, spontaneous laughter.
  • Clapping exercises.
  • Deep breathing exercises that help participants regain breath after hearty laughter.

This class usually includes 45 minutes of laughter followed by 15 minutes of relaxation (Yoga Nidra iRest).

Looking for unique picnic ideas in Sydney? These outdoor classes make great options for kids birthday parties or intimate team building activities with your colleagues. Get outside, enjoy the sunshine and laugh with others!

Please note: there will be a charge for travel time depending on the location.


Knowledge required
Beginner-friendly.
 
What to bring
BYO picnic, water bottle, picnic rug etc.
 
Suitable for

Suitable for adults, and kids (minimum 6 years old). An adult must accompany any attending kids, and must pay for a separate ticket.

This would also be a unique gift for her or gift for mum.

Location

Your teacher can travel within 25 kms of Mosman

Your teacher
MIND BODY ENERGY
MIND BODY ENERGY

4.8 (14)

At Mind, Body, Energy, we know that everyone wants to feel less stress, be more productive and generally be happier. Leading a mindful life is the solution.

The problem is that most of us don't know how to make that happen. We don't know how to start living a mindful life, or how to fix one which is not rewarding us with the peace and success we seek. And there may be problems we aren't even aware of which are inhibiting our growth and happiness.

We believe that no one should have to feel this way; we understand the feelings because we were there too.

So, we took our personal experiences, added our expertise and designed a path to mindful living.

It isn't always easy, and it certainly doesn't happen over night, but mindful living is within reach of anyone willing to do the work.

Attend a workshop or seminar and learn how to take the steps to begin transforming you life into one of peace, success and happiness.

I am an accredited Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor and Coach, NLP Practitioner,Mental Health First Aid Trainer and a Registered Sleep Coach.

I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.

I am also a Keynote Speaker:

Alison Hutchens is a renowned Keynote Speaker and Coach who has been inspiring hundreds of businesses with teachings on Mindfulness, Meditation, Neuroscience, Emotional Intelligence, Energetic Medicine, Laugher Yoga, Corporate Wellness and many more topics. If you are looking for an inspiring, energising and interactive Keynote for your next conference or event, get in touch with me.

More about this class

This teacher has 14 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

0 13004 0 100 10 1 1 private 0 0 0 0 0 0 0 1 25 -33.826366200 151.251279300 flexible 60 classbento.com.au 1 2022-05-21 2022-05-27 15:00:00
V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney