Outdoor Yoga Nidra Workshop for Sleep

Discover how to switch off before bedtime and completely relax with Yoga Nidra and iRest

4.8 (21)

1 hour Class size 1 to 30     label $27

Start experiencing a more relaxing sleep, learn how to switch off before bed and say goodbye to restless nights thanks to this unique outdoor experience with Mind Body Energy!

This mobile class can be held within the Lower North Shore at your favourite park or beach, simply request a private class from your teacher to organise a location. It's a great idea for a picnic with friends or casual team building activities out in the fresh air.

iRest and Yoga Nidra is an ancient practice that's becoming increasingly popular as both a form of meditation and a mind-body therapy. Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice that leads to psychological, physical and spiritual healing while improving your wellbeing.

In this outdoor class, you'll explore this practice under the guidance of Alison Hutchens. No experience is required and this practice is open to all.

The benefits of practising iRest/Yoga Nidra include:

  • Increases happiness
  • Decrease in fear, anxiety and depression
  • Reduces insomnia
  • Increases energy
  • Reduced chronic and acute pain
  • Strengthens your resilience to deal with day-to-day life

iRest/Yoga Nidra helps you tap into a place that is calm, even when life is not. It's a relaxing and insightful form of meditation designed for modern-day living.

At the end of this class, you'll feel refreshed and energised and will walk away confident to continue your journey using this beneficial practice. BYO picnic rug, food and drinks to add to this relaxing and rejuvenating outdoor experience!

Knowledge required
What to bring
  • Something to lie on like a picnic rug, a pillow and a blanket.
  • BYO picnic, water bottle, hat, etc.

Your teacher can travel within 5 kms of Mosman, to a venue of your choice

Outdoor Yoga Nidra Workshop for Sleep location
Your teacher

4.8 (21)

Alison Hutchens stands as Australia's premier Mindset and Stress Management Coach, offering unparalleled expertise to those seeking balance, productivity, and well-being in their personal and professional lives. With a rich corporate history and extensive training in mindfulness and emotional intelligence, Alison's approach is both strategic and empathetic. Her accreditation as a Mindfulness Facilitator, Genos Emotional Intelligence Assessor, NLP Practitioner, and Sleep Coach places her at the forefront of holistic well-being practices.
Her transformative workshops and seminars at Mind, Body, Energy are not merely sessions, but life-altering experiences that lead individuals to discover inner peace and resilience.
Recognized both domestically and abroad for her innovative techniques and engaging delivery, she is also a celebrated keynote speaker, bringing energy and insight to conferences and events. Alison Hutchens is more than a coach; she is a catalyst for change, guiding many on their journey to a happier, more successful life. To infuse clarity and purpose into your life or organization, engage with Alison Hutchens, and experience a transformation that redefines personal growth and stress management.

More about this class

This teacher has 21 reviews for their other experiences - which you can see here.

This class is also covered by ClassBento's money-back guarantee.

2024-05-03 15:00:00
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