Mindfulness Meditation at Home

Learn about the benefits of mindful meditation at home


MIND BODY ENERGY

MIND BODY ENERGY

5.0 (6)

1 hour Class size 1 to 50

label $75 (or 4 payments of $19 Afterpay)


Mindfulness is widely recognised for its calming, healing, and restorative effects. Mindfulness can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills and cultivate an appreciation for what is important to you.

In this one-hour live streaming class, Alison Hutchens will introduce you to mindfulness meditation.

During the beginner-friendly class, you will learn:

  • Why it is important to filter distractions and stop multitasking
  • How to better focus attention and reduce mind wandering
  • Strategies to enhance creativity and improve decision making
  • Ways to reduce mental and emotional stress
  • How to improve sleep patterns
  • How to develop self-awareness
  • How to communicate more effectively
  • Practical ways to increase resilience and wellbeing
  • How to work more collaboratively with others

Along with the mindfulness meditation live online class, you will also receive a FREE Mindfulness tips ebook. At the end of the class, you will feel equipped to bring more mindfulness into your life and improve your overall wellbeing!

Add-on available for this class
  • 4 Mindfulness Meditation Downloads created by Alison ($10)
You can add these when you book (optional).
 
Knowledge required
No knowledge or experience required.
 
What to bring
Just yourselves.
 
Your teacher
MIND BODY ENERGY
MIND BODY ENERGY

5.0 (6)

At Mind, Body, Energy, we know that everyone wants to feel less stress, be more productive and generally be happier. Leading a mindful life is the solution.

The problem is that most of us don't know how to make that happen. We don't know how to start living a mindful life, or how to fix one which is not rewarding us with the peace and success we seek. And there may be problems we aren't even aware of which are inhibiting our growth and happiness.

We believe that no one should have to feel this way; we understand the feelings because we were there too.

So, we took our personal experiences, added our expertise and designed a path to mindful living.

It isn't always easy, and it certainly doesn't happen over night, but mindful living is within reach of anyone willing to do the work.

Attend a workshop or seminar and learn how to take the steps to begin transforming you life into one of peace, success and happiness.

I am an accredited Mindfulness Facilitator specialising in corporate programs. I am a registered Mindfulness Facilitator with the Australian and International Meditation Teachers Associations, a Genos Emotional Intelligence Assessor and Coach, NLP Practitioner,Mental Health First Aid Trainer and a Registered Sleep Coach.

I also teach community mindfulness programs for adults and children. My own children’s “Zen Warrior” Mindfulness Program is featured on Qantas in-flight entertainment via Kinderling Kid's radio.

I am also a Keynote Speaker:

Alison Hutchens is a renowned Keynote Speaker and Coach who has been inspiring hundreds of businesses with teachings on Mindfulness, Meditation, Neuroscience, Emotional Intelligence, Energetic Medicine, Laugher Yoga, Corporate Wellness and many more topics. If you are looking for an inspiring, energising and interactive Keynote for your next conference or event, get in touch with me.

More about this class

This teacher has 6 reviews for their other experiences

This class is also covered by ClassBento's money-back guarantee.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney melbourne brisbane gold coast perth adelaide canberra tasmania hunter valley blue mountains