Mindfulness Meditation at Home

Learn how to manage a busy mind



50 mins Class size 1 to 300

label $95 (or 4 payments of $23.75 Afterpay)

Mindfulness is widely recognised for its calming, healing, and restorative effects. Mindfulness can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills and cultivate an appreciation for what is important to you.

In this one-hour live streaming class, Alison Hutchens will introduce you to mindfulness meditation.

During the beginner-friendly class, you will learn:

  • Why it is important to filter distractions and stop multitasking
  • How to better focus attention and reduce mind wandering
  • Strategies to enhance creativity and improve decision making
  • Ways to reduce mental and emotional stress
  • How to improve sleep patterns
  • How to develop self-awareness
  • How to communicate more effectively
  • Practical ways to increase resilience and wellbeing
  • How to work more collaboratively with others

Along with the mindfulness meditation live online class, you will also receive a FREE Mindfulness tips ebook. At the end of the class, you will feel equipped to bring more mindfulness into your life and improve your overall wellbeing!


Knowledge required
No knowledge or experience required.
 
What to bring
Just yourselves.
 
Your teacher
MIND BODY ENERGY
MIND BODY ENERGY

4.8 (21)

Alison Hutchens stands as Australia's premier Mindset and Stress Management Coach, offering unparalleled expertise to those seeking balance, productivity, and well-being in their personal and professional lives. With a rich corporate history and extensive training in mindfulness and emotional intelligence, Alison's approach is both strategic and empathetic. Her accreditation as a Mindfulness Facilitator, Genos Emotional Intelligence Assessor, NLP Practitioner, and Sleep Coach places her at the forefront of holistic well-being practices.
Her transformative workshops and seminars at Mind, Body, Energy are not merely sessions, but life-altering experiences that lead individuals to discover inner peace and resilience.
Recognized both domestically and abroad for her innovative techniques and engaging delivery, she is also a celebrated keynote speaker, bringing energy and insight to conferences and events. Alison Hutchens is more than a coach; she is a catalyst for change, guiding many on their journey to a happier, more successful life. To infuse clarity and purpose into your life or organization, engage with Alison Hutchens, and experience a transformation that redefines personal growth and stress management.

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V48I01Z33L 34c052b7f77f35dccea660a6ce51910d production Sydney NSW AU sydney